Fresh tomatoes and avocados combine with sautéed cabbage in these healthy Fish Tacos with Wilted Cabbage. Post may contain affiliate links.
When it comes to fish tacos, I am a purist. I like mine as simple as can be with fresh flavors. When creating fish tacos you can take a few different routes with the fish. It can be battered and fried, sauteed, or even grilled. Honestly, I like it all three ways, though if you want to go lighter, sauteed or grilled is your best option. After deciding on how to handle your fish for your fish tacos, then you next decision is toppings. Toppings range from coleslaw style, smokey sauces, creamy sauces, tomatoes, salsa, avocado, and crema to name a few!
If you start googling fish tacos, you will find that people are pretty adamant about how to make them and what should be on them. According to Rachel Aron’s at Slate, they have to be fried, though I think that Bobby Flay makes a pretty good plea for having them grilled, Bobby Flay’s Grilled Fish Tacos, and the fish tacos in today’s recipe, show how excellent and easy they can be just simply sauteed. Honestly, I’ve never met a fish taco that I didn’t love!
I found this recipe in Mark Bittman’s, The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living
Fish Tacos with Wilted Cabbage
Ingredients
- 3 tablespoons olive oil
- 1 fresh hot chile like jalapeño, seeded and minced, optional
- 8 ounces firm white fish cut into 1-inch chunks
- Salt and black pepper
- 1 head cabbage (about 1 1/2 pounds), cored and shredded
- 1/2 cup fresh cilantro chopped
- 1 lime juiced
- 1 tablespoon chili powder I omitted
- 12 corn tortillas
- 1 cup chopped ripe tomato or tomatillos
- 1 avocado skin and pit removed, cubed, optional
Instructions
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the chile pepper and the fish and sprinkle with salt and pepper. Saute until the fish is just cooked through, about 2 minutes. Remove from the pan and turn the heat to high.
- Add 1 tablespoon of oil to the skillet with the cabbage, 1 tablespoon of water, and salt and pepper. Cook, stirring until the cabbage begins to wilt, about 5 minutes. Turn off the heat and add the cilantro, lime juice, chili powder (if using), and fish. Taste and adjust the seasonings.
- Warm the tortillas one at a time in a dray skillet over medium heat, just a few seconds each side. Scoop the fish cabbage mixture into each tortilla and top with tomato and avocado.
Nutrition
I’m linking up with:
Full Plate Thursday @ Miz Helen’s Country Cottage
Home Matters @ Life with Lorelai
Let’s Get Real Linky Party @ Little Family Adventure
Friday Favorites @ Simply Sweet Home
Foodie Friday @ Rattlebridge Farms
#FoodieFriDIY @ A Dish of Daily Life
Foodie Friends Friday @ Walking on Sunshine
The Country Cook Weekend Potluck @ The Country Cook
Snickerdoodle Sunday @ Meatloaf and Melodrama
Sunday Features @ Tabler Party of Two
Jane Saunders says
April 15, 2018 at 3:06 pmOh how I would love to line up a whole bunch of fish tacos for a taste test to see how my preferences come out. I do know that I like all components of your tacos though, so they would be sure to rank highly with me.
Amanda Finks says
April 15, 2018 at 2:11 pmLove these fish tacos! The wilted cabbage is the perfect addition!
Louise says
February 18, 2016 at 8:34 pmWould you believe I have never had a fish taco, Pam??? I’m really liking the way you approached this recipe. Light and fresh seems to be my frame of mind these days. The wilted cabbage is the perfect touch!
Thank you for sparking my interest in fish tacos Pam. This is the perfect time of year to give them a try…
Sam@MyCarolinaKitchen says
February 18, 2016 at 3:35 pmOh Pam, your tacos look fabulous. What a great idea to use wilted cabbage instead of the usual slaw. Hope you have a great weekend.
Sam
Catherine says
February 17, 2016 at 7:25 amDear Pam, I love this simple take on fish tacos…it’s light and delicious and I would love it for lunch today. xo, Catherine
Toni | BoulderLocavore says
March 19, 2015 at 10:27 pmYou nabbed me with the spice and lime. I avoided fish tacos for a long time, fearful they’d be, well, too fishy! I think the secret is fresh fish and wonderful flavors as you shared here.
Gwen @simplyhealthyfamily says
March 19, 2015 at 8:52 pmfunny how people’s tastes vary so much. I for one only like fish tacos grilled and like you am a minimalist when it comes to toppings, cilantro pico de gallo, avocado & lime and of corse cabbage! Can’t wait to try your sautéed version!
Blessing says
March 19, 2015 at 4:06 pmthese tacos look very delicious.
cristina says
March 19, 2015 at 12:39 pmLuv fish tacos Baja style, grilled, etc. So much lighter than using meat and goes so well with a lot of lime or lemon! Will try your wilted cabbage method. Delicious!
heather @french press says
March 19, 2015 at 11:14 amI;m with you, I like my fish tacos pretty simple and straight forward, and I love this cabbage!
Joanie @ ZagLeft says
March 19, 2015 at 9:18 amI agree with you, I love my fish tacos very simply prepared. The wilted cabbage sounds like such a good idea for the topping. Simple and fresh.
Judy@ImBoredLetsGo says
March 19, 2015 at 7:57 amI love any kind of fish taco! Combining it with the wilted cabbage sounds delicious!
Nibbles By Nic says
March 19, 2015 at 7:01 amI love a good fish taco and the wilted cabbage seems like the perfect marriage!
Dee says
February 20, 2015 at 12:22 pmI love fish tacos, but nobody else in the family really does. Oh well, I’ll just have to make these anyway — they look incredible! Thanks for sharing at Snickerdoodle. 😉
Lorelai @ Life With Lorelai says
February 17, 2015 at 2:15 amWe have Wahoo’s restaurants here that specializing in fish tacos. They are awesome… LOVE grilled fish tacos. Thanks for sharing at the #HomeMattersParty – We hope to see you again next week.
-Lorelai
Life With Lorelai
Miz Helen says
February 16, 2015 at 5:10 pmWe will really enjoy the flavors of these Tacos! Hope you had a great Valentine weekend and thanks so much for sharing your awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen
Sippitysup says
February 14, 2015 at 5:50 pmThey only “have” to be fried if they claim to be “Baja” style fish tacos. GREG
Les in NE says
February 14, 2015 at 11:39 amI usually make shrimp tacos, but this sounds really delicious! What fish did you use? My husband loves tilapia, but I’m not a big fan, preferring something a little firmer. I’ll add this recipe to my menu for the coming week. Thanks, Pam!
Ann says
February 14, 2015 at 1:33 amI have only recently discovered fish tacos and we used grilled fish and lettuce. Not sure I could handle the raw cabbage.
Amy @Very Culinary says
February 13, 2015 at 7:37 pmThese are gorgeous. And now I desperately want fish tacos.
Marjie says
February 13, 2015 at 4:29 pmI’ve never had a fish taco! I like my fish in nicely sauteed filets, without any garnishment. Boring, I know. But I’d try these if I were going to make fish tacos!
JessicaJ says
February 13, 2015 at 2:52 pmOh my Pam, these look delish! Gorgeous!
Sabrina Modelle says
February 13, 2015 at 2:03 pmThe first time I had a fried fish taco, I thought it was a horrid aberration. I’ve since softened my stance, but I still stand by my feelings that the grilled fish taco reigns supreme. These look great and now I’m craving shrimp tacos 😉
rue says
February 13, 2015 at 12:53 pmI haven’t come across a fish taco that I didn’t like either lol These look really good and I like the idea of sautéing the fish and cabbage. Your pictures are beautiful as always 🙂
Robyn @ simply fresh dinners says
February 13, 2015 at 10:35 amHi Pam,
What a great looking dish! I’m dreaming of fresh and springy like dishes these days and this gives me the colour and crunch that I’m missing from the winter comfort foods. Thanks for a great recipe. Beautiful photos!
Michelle @ A Dish of Daily Life says
February 13, 2015 at 8:03 amI love fish tacos too…usually fried, and mostly with some sort of lime or chipotle cream sauce. But like you, I have yet to find a fish taco I don’t like, so I am always game for a new recipe! And I have never sautéed my cabbage. Looking forward to trying this. If you have a free moment, I’d love it if you’d stop by our place and share it with our #FoodieFriDIY party…we went live last night. Have a great weekend!
Joanne says
February 13, 2015 at 7:11 amPeople definitely have different requirements for their fish tacos! I like that this cabbage is a bit warmed…I prefer it with a little less crunch anyway!