These Instant Pot Pork Lettuce Wraps have a healthy secret. Whole grain wheat berries add a chewy whole-grain goodness to the ground pork!
Post may contain affiliate links, full disclosure on sidebar.
Whole Grain Version of Laarb!
I love laarb. Laarb is a Northern Thai dish that is ground meat cooked with various Thai chiles, herbs and spices. Anytime I find a variation of Laarb, I make it. Like these Thai Beef Cabbage Wraps from Nigella. So when I saw this whole grain version in The Great Big Pressure Cooker Book, I immediately added it to my menu. I was intrigued. I have been trying to add whole grains to our diet, and adding it to one of my favorite dishes could either go horribly wrong or be utter genius. I am pleased to say that it was the later!
Click here to pin this Instant Pot Pork Lettuce Wraps now!
Instant Pot Wheat Berries
What makes this even better is it is done in one of my top favorite small appliances, my Instant Pot though you could use any electric pressure cooker. In this recipe, you first use the Instant Pot to make the wheat berries. Then you drain them, turn on the saute feature and brown the meat with the spices. You stir back in the wheat berries and you are finished. What I love about this recipe is that the grains don’t feel like an after thought, like you added them just to be healthy. They add a pleasing chewiness to the whole dish. Really, this will now be the way I make all versions of laarb!
Instant Pot Pork Lettuce Wraps
To turn into a meal, I made a quick salad of carrots and radishes, which I tossed with lime juice and minced cilantro. You can probably tell from the photo, but I made them a bit too big. It would have been better if I had used my julienne peeler. Also, I used butter lettuce, which a lot of lettuce wraps call for, but honestly I prefer cabbage. It holds up better and I like the extra crunch.
Instant Pot Pork Lettuce Wraps
Ingredients
- 1 cup dried wheat berries
- 1 tbsp peanut oil
- 1 pound ground pork lean
- 8 scallions thinly sliced
- 1/4 cup cilantro leaves minced
- 1/4 cup lime juice fresh
- 2 tbsp fish sauce
- 2 tbsp light brown sugar
- 1 tsp sambal oelek
- 2 heads boston lettuce
Instructions
- Pour the wheat berries into your Instant Pot and add 3 cups of water. Lock the lid into place and cook on high pressure for 30 minutes. When the timer goes off allow the pressure to release naturally for 10 minutes and then release the rest. Unlock the lid and drain the wheat berries in a colander. Wipe out the cooker.
- Turn the cooker to the Saute function and heat the oil. Add the ground pork and cook until cooked through, about 5 minutes, crumbling with a wooden spoon. Add the scallions, cilantro, lime juice, fish sauce, brown sugar and sambal oelek.
- Turn off the heat and add the wheat berries. To serve scoop about 2 tablespoon into each lettuce leaf.
Notes
Nutrition
Looking for other Instant Pot (Electric Pressure Cooker) Pork Recipes:
Instant Pot Pork Tenderloin with Black Beans and Coconut Rice
Instant Pot Ground Pork and Pasta
This week I am linking up with:
Amaze Me Monday |
Lou Lou Girls |
| The Scoop
The Hearth and Soul |
The SITS Girls |
Full Plate Thursday |
Thursday Favorite Things |
Friday Favorites |
Country Cook Weekend Potluck
fandango.com/activate says
June 1, 2019 at 10:23 pmThis looks like something I should try. I’m always trying to expand my recipes to different things.
Pam Greer says
June 3, 2019 at 6:21 amIt’s really good!
run 3 cool math says
April 15, 2019 at 11:46 pmThis is very good, it will be on my saved recipes list.
Pam Greer says
April 16, 2019 at 12:22 pmSo glad you like it!
Miz Helen says
May 21, 2018 at 12:31 pmWe sure enjoyed featuring your awesome post this past week at Full Plate Thursday. Thanks so much for sharing it with us and come back real soon!
Miz Helen
Miz Helen says
May 10, 2018 at 11:28 amA great recipe for the Instant Pot, I love lettuce wraps and this will be delicious! So glad you could join us on Full Plate Thursday and thanks so much for sharing with us. Hope you have a great week and a very Happy Mothers Day!
Miz Helen
Laura says
May 8, 2018 at 11:12 amYum! I love items like lettuce wraps for warmer weather! They are a nice, lighter meal! Thanks for sharing this tasty looking recipe!
Clay says
March 30, 2018 at 12:38 pmLoved the healthy take on the recipe, I added a little more salt to the pork while browning and slightly more fish sauce and lime.
Pam Greer says
March 30, 2018 at 9:33 pmSounds like a good idea. I’ll make note of your changes and try them too!
Gmail QA says
March 16, 2018 at 5:16 amWhat a nice suggestion for the small party I have this weekend. Thank you!
April J Harris says
May 22, 2017 at 4:45 pmI think I may have had laarb, but it was called something different….I’m so happy to find your recipe so I can try making it myself! It really was amazing and your recipe sounds so good! Scheduled to pin – Thank you so much for sharing with us at Hearth and Soul, Pam. Hope you will join us again this week – there’s some exciting news!
Ann says
May 15, 2017 at 4:03 amWhat a delightfully refreshing meal!