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    Home » Main Dishes » Chicken Recipes

    Mediterranean Chicken Salad

    LAST UPDATED: November 3, 2019 PUBLISHED: July 14, 2019 By Pam Greer 32 Comments As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    This Mediterranean Chicken Salad is so easy to put together and so delicious!  A bright lemony and tarragon dressing pull together all your favorite mediterranean ingredients like tomatoes, artichoke hearts and Kalamata olives.    This no mayo pasta salad is perfect for barbecues and potlucks! 

    Bowl with mediterranean chicken salad on a cutting board with a green glass.

    Easy Weeknight Pasta Salad

    Now that I am retired from teaching and from my photography business, you would think that I have all the time in the world.  However, somehow my todo list seems to get longer every day.  So, I love an easy dinner. 

    I've talked before about that I usually pick up a rotisserie chicken on grocery shopping day, so that I can have dinner almost already prepared.  As a matter of fact, I put together a blog post on my favorite Easy Rotisserie Chicken Recipes.  I'll definitely have to update it and add this easy mediterranean salad to the list.

    This easy pasta salad is so quick to put together and will be in regular rotation around here from now on! 

    All of the ingredients needed to make Mediterranean Chicken Salad on a white surface and labeled.

    Ingredients to Make this Greek Chicken Salad

    Chicken - I used all the meat from one store bought rotisserie chicken.  You'll need about 3 cups. 

    Olive oil - use a good flavored extra virgin olive oil.

    Tarragon Vinegar - can use regular vinegar or make your own Tarragon Vinegar. 

    Fresh Tarragon - a very easy to grow perennial herb.

    Lemon Juice - fresh squeezed preferably. 

    Dijon Mustard - can use honey mustard or regular mustard.

    Orzo - any small pasta shape would work, so would rice. 

    Marinated Artichoke Hearts - in the pickles section at your grocery store.

    Kalamata Olives - or substitute your favorite olives.

    Raisins - or currants.

    Capers - also in your pickles section.  They come in very small jars at the grocery store, we get a huge jar from Costco! 

    Bowl with chicken, dressing and orzo.

     

    Steps to Make This Mediterranean Chicken Salad

    Step One - Make the dressing by whisking together the olive oil, vinegar, tarragon, lemon juice and mustard in a large bowl.

    Step Two - Cook the orzo according to package instructions.  Drain and rinse under cold water. 

    Step Three - remove the chicken meat from the rotisserie chicken.  I've found it easier to do it if I wear gloves, then you're not worried about getting chicken in your fingernails and your hands all greasy.  Be sure and save the chicken carcass.  I store them in the freezer until I have 3 or 4 and then I make chicken stock.   

    Step Four - Add the chicken and orzo to the bowl with the dressing and toss to combine. 

    Ingredients to make Mediterranean Chicken Salad in a bowl.

    Step 5 - Cut tomatoes in half, slice the Kalamata olives, drain the artichoke hearts, and chop the tarragon.  Add the tomatoes, olives, artichoke hearts, capers, raisins and tarragon and add to the chicken and orzo already in the bowl. 

    Step 6 - Toss to combine.  Taste and season with salt and pepper. 

    Bowl of pasta salad on a wooden cutting board with a plant in the background.

     

    The Best Orzo Salad

    This is the best and easiest orzo salad!  Loaded with fresh flavors from the tarragon.  All of the flavors pair so beautifully together!  The bright tomatoes, the sour from the pickled artichokes and capers, sweetness from the raisins and that lovely anise like tarragon flavor. 

    With no mayo, it's perfect for potlucks or barbecues.  Also great to take to work for lunch!  

    I originally made this recipe in 2008 from one I found in Bon Appétit Cookbook Fast Easy Fresh.   I changed the ingredients a bit and changed the instructions in a way that made more sense for the way I cooked.   It's been a favorite since then, which is why I can't believe I haven't updated this post with new photos until now! 

    If you love these mediterranean flavors be sure and this Easy Moroccan Chicken!

    More Easy Chicken Salad Recipes

    Curried Chicken Salad

    Easy Chicken Salad

    Tarragon Chicken Salad Veronique

    Chicken Waldorf Salad

    If you'd like even more easy rotisserie chicken recipes, be sure and follow my Rotisserie Chicken Recipes Board on Pinterest.

    Bowl of Mediterranean Chicken Salad
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    5 from 31 votes

    Mediterranean Chicken Salad

    This Greek Chicken Salad is so easy to put together and so delicious! Made with rotisserie chicken and mostly pantry ingredients you can whip this easy dinner up in no time!
    Course Main Course
    Cuisine Italian
    Prep Time 20 minutes
    Cook Time 10 minutes
    Total Time 30 minutes
    Servings 4
    Calories 465kcal

    Ingredients

    Lemon Tarragon Dressin

    • 6 tablespoons extra virgin olive oil
    • 2 ½ tablespoons tarragon vinegar
    • 1 tablespoon fresh tarragon chopped
    • ½ teaspoon fresh lemon juice
    • ½ teaspoon Dijon mustard

    Chicken Salad

    • 3 cups cooked chicken
    • 1 cup orzo dried
    • 1 cup cherry tomatoes halved
    • 6 ounce marinated artichoke hearts drained
    • ½ cup Kalamata olives coarsely chopped
    • ½ cup raisins
    • 1 ½ tablespoons capers drained

    Instructions

    Lemon Tarragon Dressing

    • In a large bowl, combine the olive oil, tarragon vinegar, tarragon, lemon juice, and Dijon mustard.
    • Whisk to combine.

    Chicken Salad

    • Cook the orzo according to package directions. Drain and rinse under cool water.
    • Remove the meat from one rotisserie chicken.
    • Add the chicken and the orzo to the dressing and toss to combine.
    • Add the rest of the ingredients to the bowl with the chicken and orzo and toss again.
    • Add salt and pepper to taste.

    Notes

    Tips - I've found it easier to do it if I wear gloves, then you're not worried about getting chicken in your fingernails and your hands all greasy.  Be sure and save the chicken carcass.  I store them in the freezer until I have 3 or 4 and then I make chicken stock.   
    Tarragon vinegar - can substitute white wine vinegar or make your own Tarragon Vinegar.
    Raisins - or currants. 
    Kalamata olives - or your favorite olives. 

    Nutrition

    Calories: 465kcal | Carbohydrates: 48g | Protein: 7g | Fat: 28g | Saturated Fat: 4g | Sodium: 527mg | Potassium: 367mg | Fiber: 4g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 19.6mg | Calcium: 54mg | Iron: 2.3mg

    More Easy and Delicious Chicken Recipes

    • Cashew Chicken with Broccoli
    • Honey Balsamic Chicken
    • Smoked Chicken Wings
    • Easy Chicken Taco Salad

    Reader Interactions

    Comments

    1. Joy says

      August 12, 2019 at 8:13 am

      Thank you for the hint on where to find the marinated artichoke hearts and the capers. I want to try this salad and then your instant pot chicken stock.

      Reply
      • Pam Greer says

        August 13, 2019 at 2:18 pm

        Yes, it's so good and I've been making the Instant Pot chicken stock every single week!

        Reply
    2. Michelle says

      July 14, 2019 at 4:57 pm

      5 stars
      Perfect for summer! I'll have to whip this up this week, thankfully I already have most of the items on hand 🙂

      Reply
      • Pam Greer says

        July 14, 2019 at 7:15 pm

        You'll have to let me know what you think!

        Reply
    3. Julie says

      July 14, 2019 at 3:40 pm

      This looks so delicious. Love the details and humor in this post.

      Reply
    4. Dannii says

      July 14, 2019 at 2:51 pm

      5 stars
      What a beautiful looking salad. I love finding new ways to enjoy orzo.

      Reply
      • Pam Greer says

        July 14, 2019 at 7:15 pm

        Me too! It cooks so quickly great for quick meals!

        Reply
    5. Sara Welch says

      July 14, 2019 at 2:48 pm

      5 stars
      What a light, yet filling recipe! This was just what I was looking for to make for lunch! Will definitely be making this again sometime this week!

      Reply
      • Pam Greer says

        July 14, 2019 at 2:49 pm

        It's so good, isn't it!

        Reply
    6. Colleen says

      July 14, 2019 at 2:31 pm

      5 stars
      I'm a big fan of Mediterranean flavours and I love everything about this salad. It's perfect for leftover chicken, or a rotisserie chicken, too. Thanks for sharing!

      Reply
      • Pam Greer says

        July 14, 2019 at 2:34 pm

        Then you would love this salad!

        Reply
    7. Candace says

      February 09, 2011 at 1:15 am

      This looks soooo good!

      Reply
    8. Claudia says

      December 18, 2010 at 8:04 pm

      Grandkids are the greatest! As for that salad, I just happen to have 2 chicken pieces left from last night and .... a new relationship with tarragon.

      Reply
    9. Ruth Daniels says

      December 17, 2010 at 12:09 pm

      Congrats on the new grandbaby... sorry to hear about the car, I do hope your daughter is alright.

      The chicken salad looks awesome. No wonder there was lunchroom envy. Thanks for sharing with Presto Pasta Nights.

      Happy holidays and I look forward to seeing lots more of you and your tasty treats in 2011.

      Reply
    10. Mexico in my kitchen says

      December 15, 2010 at 12:29 pm

      Great to make for lunch. It looks so good, not wonder it created some envy. 🙂

      Reply
    11. lisa is cooking says

      December 15, 2010 at 3:05 pm

      This looks like a great, quick meal! I like all the varied textures here.

      Reply
    12. Lea Ann says

      December 15, 2010 at 1:50 pm

      I love chicken salads. Why don't I own this cookbook?????

      Reply
    13. a moderate life says

      December 15, 2010 at 7:28 am

      Pammi Pajami! I always loved to bring salads like this for work lunches when I was employed! Yes, there certainly was a measureable amount of lunch envy involved! I also love that while this is light, it is still warming and filling for a winter's meal! HAVE a wonderful time with the new grandbaby and thanks so much for sharing on the hearth and soul hop this week! all the best and big hugs too! Alex

      Reply
    14. Melynda says

      December 15, 2010 at 2:03 am

      Yum, another orzo recipe to try. For some reason (maybe because I am sloppy and orzo has to be easy to eat!) I am intrigued with orzo. thanks.

      Reply
    15. Carolina says

      December 14, 2010 at 8:05 am

      Congratulations on your 'new grandbaby' 🙂
      Hope your car-totalling-daughter is okay.
      The salad looks delicious, but... I'm a no-meat-eater. Sometimes I feel sorry for me 😉

      Reply
    16. grace says

      December 14, 2010 at 6:23 am

      this? this is what you whip up on the quick? i'm impressed--i make a bowl of cereal. 🙂

      Reply
    17. Chris says

      December 13, 2010 at 10:58 pm

      Enjoy your Christmas break, Pam. The salad looks good but it is so **** cold tonight I couldn't force myself to make a salad to go with our spaghetti. I want hot food only 🙂

      Reply
    18. Kim says

      December 13, 2010 at 8:25 pm

      Pam - I'm hoping your daughter is okay? Stay warm and enjoy the season. We have a ton of snow right now. I'm thinking the kids are going to get out of school for the majority of this week due to the weather. (Yikes!)

      Beautiful salad.

      Reply
    19. teresa-bug says

      December 13, 2010 at 9:47 pm

      Yum! I used to get lunch room envy all of the time. Love it!

      Reply
    20. shabby girl says

      December 13, 2010 at 3:36 pm

      Lunchroom envy. That cracks me up. Always love chicken salad, and really, can one ever have too much tarragon in one's life?
      Tarragon & cilantro, my two favorite spices.

      Reply
    21. La Table De Nana says

      December 13, 2010 at 1:25 pm

      This looks and sounds delicious!

      Reply
    22. Ace C says

      December 13, 2010 at 11:45 am

      I've missed reading your blog and looking at that recipe just made me appreciate it a little more.

      Reply
    23. My Carolina Kitchen says

      December 13, 2010 at 11:41 am

      We eat a lot of chicken salads and I'm always on the prowl for more recipes. Orzo is so fabulous and I'm amazed when I serve it that there are people out there who have never experienced orzo. I'm definitely bookmarking this one. Thanks Pam.

      Enjoy your sweet Grandbaby and stay warm. We got a lot of snow over my way.
      Sam

      Reply
    24. Joanne says

      December 13, 2010 at 11:25 am

      Man, I haven't cracked open that cookbook in far too long! Looks like one delicious salad!

      Reply
    25. food for thought says

      December 13, 2010 at 3:52 pm

      yum, currants and capers are just a bonus~

      Reply
    26. Marjie says

      December 13, 2010 at 3:10 pm

      As long as your daughter wasn't injured in the process of totalling her car, it's just money (and yes, I had a daughter total a car about 8 years ago, so I speak from experience). The new baby will make everything feel better, especially with this chicken salad to fill your tummies while she sleeps.

      Reply
    27. Lydia (The Perfect Pantry) says

      December 13, 2010 at 12:54 pm

      Love the addition of currants here. I wouldn't have thought of that. These kinds of salads are my absolute favorite. No wonder you were the subject of lunchroom envy!

      Reply

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