This Three Fruit Salsa is healthy and delicious salsa that you’ll find a million ways to use! It goes great on grilled poultry, pork or fish. You can even toss it with some greens or grains!
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Eat More Fruits and Vegetables
I made a resolution this year to eat more fruits and vegetables. Even though many diets disagree on what to eat and what not to eat, you can’t argue with trying to increase your amount of fruits and vegetables. Study after study shows how they help your immune system, prevent cancer and basically help you live longer.
Vegetables are pretty easy to work in, fruit has been a little trickier. So, when I saw this three fruit salsa from Cooking Light, it sounded like the perfect way to get in lots of fruits!
Mangoes, Cantaloupe and Strawberries
This Three Fruit Salsa is so easy. You basically dice some cantaloupe, mangoes and strawberries. Chop some cucumber, bell pepper, red onion and jalapeño peppers. Then add fresh mint and basil. A light dressing of honey and lime juice ties it all together.
Three Fruit Salsa
This Three Fruit Salsa is so good! You will find so many uses for it! I served it over roasted pork tenderloin, it would also be great with grilled meats, poultry or seafood. We had a little left over and I stirred it into some leftover grains for a quick grain salad! So delicious!
Three Fruit Salsa
Ingredients
- 1 cup cantaloupe peeled, seeded and finely chopped
- 1 cup mango peeled and finely chopped
- 1 cup strawberries sliced
- 1/2 cup cucumber peeled, seeded and finely chopped
- 1/2 cup green bell pepper finely chopped
- 1/2 cup red onion finely chopped
- 2 tablespoons jalapeño pepper seeded and finely chopped
- 1 1/2 tablesppons mint chopped
- 1 tablespoon basil chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
Instructions
- Combine all ingredients in a bowl.
- Toss to combine.
- Serve with a slotted spoon.
Nutrition
Looking for more healthy fruit recipes?
Grilled Kale Salad with Strawberries
Blueberry Compote with Honeyed Yogurt
This week I am linking up with:
Amaze Me Monday |
Lou Lou Girls |
| The Scoop
The Hearth and Soul |
The SITS Girls |
Full Plate Thursday |
Thursday Favorite Things |
Friday Favorites |
Country Cook Weekend Potluck
Miz Helen says
July 17, 2018 at 4:04 pmI love a fruit salsa and your recipe looks delicious! Hope you are having a great week and thanks so much for sharing your awesome post with us at Full Plate Thursday!
Miz Helen
Pam Greer says
July 18, 2018 at 8:38 amThanks Miz Helen! I always love your party!
Michele says
July 17, 2018 at 10:36 amThis fruit salsa looks so delicious! I love that you can add it to so many dishes as well as eating it as an appetizer. Such a lovely summer treat!
Pam Greer says
July 18, 2018 at 8:39 amThanks, it is!
April J Harris says
July 11, 2018 at 6:15 pmNow that is my kind of salsa, Pam! What a gorgeous combination of fruit and flavours. Sharing on the H&S Facebook page tomorrow and scheduled to pin. Thank you so much for bringing this wonderful recipe to the Hearth and Soul Link party. Hope your week is going well!
Laura says
July 10, 2018 at 9:43 pmYum! I love fruit salsa, especially when it’s summer and so many fruits are in season! This looks so tasty!
Kate says
July 10, 2018 at 6:30 amYummm! This sounds delicious. I’m not huge on cantaloupe but maybe this would get me to like it! I’ll have to try this soon.
Nicole Victory says
July 7, 2018 at 11:39 amThis looks so good! I love making salsa, and adding fruit is perfect for Summer! Will definitely give this recipe a try.
Ashlee Stuart says
July 7, 2018 at 9:31 amThis sound so good! There are so many great summer dishes that this would go to. I’m going to have to try it out this weekend! Great post Pam!
Ashlee
http://www.ashleestuart.com
Rebecca says
July 5, 2018 at 8:57 pmI love the addition of the jalapeno in this fruit salsa! I’ll be sure to make this next time I cook a big dinner this summer!
Pam Greer says
July 6, 2018 at 9:01 amIt adds just the right amount of heat!
Kristine says
July 5, 2018 at 8:42 pmHoly moly! This salsa sounds so fresh and tasty! I love the ingredients, all my favorites melon, peppers, berries, and cucumber. This is a must try for summer, pinning!
Pam Greer says
July 6, 2018 at 9:01 amIt is soooo good!
Shanika says
July 5, 2018 at 7:55 pmFruit salsa is so perfect for the summer! I love that you’ve used strawberries along with mango and cantaloupes. So tropical!
Pam Greer says
July 6, 2018 at 9:02 amIt definitely has a tropical vibe!
Janette | Culinary Ginger says
July 5, 2018 at 7:08 pmThis is a dish that I could enjoy all summer. So light and healthy.
Pam Greer says
July 6, 2018 at 9:02 amExactly!
Claudia Lamascolo says
July 5, 2018 at 6:10 pmI absolutely love salsa its so fresh and always makes me feel like Im on a tropical island fruit is perfect for this!