This Three Fruit Salsa is healthy and delicious salsa that you’ll find a million ways to use! It goes great on grilled poultry, pork or fish. You can even toss it with some greens or grains!
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Eat More Fruits and Vegetables
I made a resolution this year to eat more fruits and vegetables. Even though many diets disagree on what to eat and what not to eat, you can’t argue with trying to increase your amount of fruits and vegetables. Study after study shows how they help your immune system, prevent cancer and basically help you live longer.
Vegetables are pretty easy to work in, fruit has been a little trickier. So, when I saw this three fruit salsa from Cooking Light, it sounded like the perfect way to get in lots of fruits!
Mangoes, Cantaloupe and Strawberries
This Three Fruit Salsa is so easy. You basically dice some cantaloupe, mangoes and strawberries. Chop some cucumber, bell pepper, red onion and jalapeño peppers. Then add fresh mint and basil. A light dressing of honey and lime juice ties it all together.
Three Fruit Salsa
This Three Fruit Salsa is so good! You will find so many uses for it! I served it over roasted pork tenderloin, it would also be great with grilled meats, poultry or seafood. We had a little left over and I stirred it into some leftover grains for a quick grain salad! So delicious!
Three Fruit Salsa
This Three Fruit Salsa is easy, healthy and delicious!
Ingredients
- 1 cup cantaloupe peeled, seeded and finely chopped
- 1 cup mango peeled and finely chopped
- 1 cup strawberries sliced
- 1/2 cup cucumber peeled, seeded and finely chopped
- 1/2 cup green bell pepper finely chopped
- 1/2 cup red onion finely chopped
- 2 tablespoons jalapeño pepper seeded and finely chopped
- 1 1/2 tablesppons mint chopped
- 1 tablespoon basil chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
Instructions
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Combine all ingredients in a bowl.
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Toss to combine.
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Serve with a slotted spoon.
Looking for more healthy fruit recipes?
Grilled Kale Salad with Strawberries
Blueberry Compote with Honeyed Yogurt
This week I am linking up with:
Amaze Me Monday |
Lou Lou Girls |
| The Scoop
The Hearth and Soul |
The SITS Girls |
Full Plate Thursday |
Thursday Favorite Things |
Friday Favorites |
Country Cook Weekend Potluck
Now that is my kind of salsa, Pam! What a gorgeous combination of fruit and flavours. Sharing on the H&S Facebook page tomorrow and scheduled to pin. Thank you so much for bringing this wonderful recipe to the Hearth and Soul Link party. Hope your week is going well!
Yum! I love fruit salsa, especially when it’s summer and so many fruits are in season! This looks so tasty!
Yummm! This sounds delicious. I’m not huge on cantaloupe but maybe this would get me to like it! I’ll have to try this soon.
This looks so good! I love making salsa, and adding fruit is perfect for Summer! Will definitely give this recipe a try.
This sound so good! There are so many great summer dishes that this would go to. I’m going to have to try it out this weekend! Great post Pam!
Ashlee
http://www.ashleestuart.com
I love the addition of the jalapeno in this fruit salsa! I’ll be sure to make this next time I cook a big dinner this summer!
It adds just the right amount of heat!
Holy moly! This salsa sounds so fresh and tasty! I love the ingredients, all my favorites melon, peppers, berries, and cucumber. This is a must try for summer, pinning!
It is soooo good!
Fruit salsa is so perfect for the summer! I love that you’ve used strawberries along with mango and cantaloupes. So tropical!
It definitely has a tropical vibe!
This is a dish that I could enjoy all summer. So light and healthy.
Exactly!
I absolutely love salsa its so fresh and always makes me feel like Im on a tropical island fruit is perfect for this!