Print

Chicken Waldorf Salad

This salad comes together in minutes using leftover cooked brown rice and rotisserie chicken.  Makes a great lunch salad or an easy, light dinner.
Course Salad
Prep Time 5 minutes
Servings 4 servings
Calories 573kcal

Ingredients

  • 4 cups brown rice cookded
  • 2 apples cored and diced
  • 3 stalks celery sliced
  • 3 cups breast meat from a rotisserie chicken, diced
  • 1/2 cup walnuts toasted
  • 2 1/2 tablespoons extra virgin olive oil
  • 2 1/2 tablespoons lemon juice
  • salt and pepper

Instructions

  • Combine the rice, apples, celery, chicken, and walnuts in a large bowl. Place the lemon juice and olive oil in a lidded jar and shake to emulsify. Pour over the salad, season with salt and pepper and toss to coat evenly.

Nutrition

Calories: 573kcal | Carbohydrates: 61g | Protein: 31g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 157mg | Potassium: 819mg | Fiber: 7g | Sugar: 10g | Vitamin A: 220IU | Vitamin C: 10.1mg | Calcium: 57mg | Iron: 2.1mg