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Chicken with Watermelon Salsa

Marinated grilled chicken gets topped with a fresh watermelon salsa in this wonderful summer dish, Chicken with Watermelon Salsa 
Course Main Course
Prep Time 1 hour
Total Time 1 hour
Servings 4
Calories 222kcal
Author Pam Greer | Cooking Light

Ingredients

  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon extravirgin olive oil
  • 1 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 3 garlic cloves minced
  • 4 skinless, boneless chicken breast halves
  • Cooking spray
  • 2 cups watermelon 1/2 inch cubed
  • 1 cup mango peeled and 1/2 inch cubed
  • 1/4 cup red onion finely chopped
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons jalapeƱo pepper finely chopped, seeded
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt

Instructions

  • Put the first six ingredients in a ziploc bag and squish around to combine. Add the chicken breasts and toss them around to make sure they are even coated with the marinade. Refrigerate for up to 4 hours.
  • Preheat grill to high. Spray grill rack with a little cooking spray or mop with oil (whatever method you use to help foods not stick to your grill). Grill breasts about 5 minutes on each side or until cooked thoroughly.
  • Combine the watermelon, mango, onion, cilantro, pepper, lime juice, sugar and salt in a bowl. Toss to make sure it is well combined (this can be done a day ahead of time).
  • Serve chicken topped with salsa.

Nutrition

Calories: 222kcal | Carbohydrates: 15g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 578mg | Potassium: 625mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1175IU | Vitamin C: 33.2mg | Calcium: 43mg | Iron: 1.5mg