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Ginger Pear Smoothie
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Ginger Pear Smoothie

This Ginger Pear Smoothie is refreshing and so good for you! 
Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 167kcal

Ingredients

  • 2 cups diced ripe pear
  • 1/3 cup dried white mulberries
  • 2 teaspoons freshly minced ginger ( I just threw a knob of ginger in)
  • 2 cups chopped frozen spinach (again, just tossed in some whole frozen spinach leaves)
  • 1 3/4 cups unsweetened almond milk (could sub your favorite kind of milk here)
  • sweetener to taste

Instructions

  • Place the ingredients in the order recommended by your blender - I put liquids in first. Then blend until it reaches the desired consistency.

Nutrition

Calories: 167kcal | Carbohydrates: 31g | Protein: 7g | Fat: 3g | Sodium: 403mg | Potassium: 747mg | Fiber: 9g | Sugar: 16g | Vitamin A: 18330IU | Vitamin C: 23.1mg | Calcium: 485mg | Iron: 3.6mg