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Grilled Kale Salad with Strawberries

Grilled Kale Salad with Strawberries

This Grilled Kale Salad with Strawberries is so quick and easy, perfect to add a little healthy salad to your cookout! 
Course Salad
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 135kcal


  • ½ bunch kale torn into large pieces
  • 6 strawberries
  • 2 tsp olive oil
  • 1 tsp lemon juice
  • salt and pepper to taste


  • Preheat grill with grill pan in place.  Place kale in a bowl and toss with 1 teaspoon of the olive oil and salt and pepper.  Slice strawberries and set aside.  In a small mason jar, shake remaining 1 teaspoon olive oil with the lemon juice. 
  • Add kale to grill pan and toss using tongs for about 2 minutes or until kale is slightly wilted and charred in a few places.  Remove from grill and put back into bowl. 
  • Add strawberries to bowl and toss with dressing.  


This salad cooks so quickly, you can use the residual heat of the grill to cook it. 
Grilled peaches would also be great with this salad.   


Calories: 135kcal | Carbohydrates: 11g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 429mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6495IU | Vitamin C: 122.3mg | Calcium: 109mg | Iron: 1.2mg