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Miso-Glazed Tilapia with Roasted Bok Choy

This Miso-Glazed Tilapia with Roasted Bok Choy is easy, healthy, and delicious!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 337kcal

Ingredients

  • 4 tilapia fillets 4-5 ounces
  • 1/4 cup white miso
  • 2 limes 1 juiced (2 tbsp.) and 1 cut into wedges
  • 2 tablespoons brown sugar packed
  • 2 tablespoons canola oil
  • 2 tablespoons fresh ginger grated
  • 3 cloves garlic finely chopped
  • 2 pounds baby bok choy halved or quartered, if large
  • Salt
  • 1 teaspoons hot sesame oil
  • Cooked brown rice

Instructions

  • Preheat oven to 450. Place the bok choy on a baking sheet and drizzle with oil, grated ginger, and garlic and season with salt and pepper. Roast for 10 minutes, then turn over and roast for 5 more minutes. Remove from oven, drizzle with the sesame oil and keep warm.
  • While bok choy is roasting, place tilapia filets on a foil lined baking sheet. Combine the miso, lime juice and brown sugar in a small bowl and spread on both sides of fish. After removing the bok choy from the oven, turn on the broiler and place fish in the oven. Broil for about 7 minutes or until fish is cooked through.
  • Serve with cooked brown rice and the lime wedges.

Nutrition

Calories: 337kcal | Carbohydrates: 19g | Protein: 38g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 878mg | Potassium: 607mg | Fiber: 4g | Sugar: 9g | Vitamin A: 10125IU | Vitamin C: 112.5mg | Calcium: 291mg | Iron: 3.2mg