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+ servings

Maple-Roasted Butternut Squash

This Maple-Roasted Butternut Squash is a kid and adult friendly recipe that everyone will love! 
Course Side Dish
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8 servings
Calories 243kcal


  • 4 butternut squash small, halved and seeded
  • 8 cloves garlic unpeeled (omitted)
  • 8 thyme sprigs didn’t have any
  • cup maple syrup
  • 2 tablespoons olive oil
  • sea salt and cracked black pepper
  • cup sherry vinegar forgot about this step!


  • Preheat the oven to 400 degrees f.  
  • Place the squash, garlic and thyme on a baking sheet. Drizzle with maple syrup and oil and sprinkle with salt and pepper. Roast for 45-50 minutes or until golden and cooked through.  
  • Drizzle with sherry vinegar to serve (I completely forgot about this step).


Calories: 243kcal | Carbohydrates: 54g | Protein: 4g | Fat: 3g | Sodium: 17mg | Potassium: 1368mg | Fiber: 7g | Sugar: 16g | Vitamin A: 39910IU | Vitamin C: 81.3mg | Calcium: 204mg | Iron: 2.9mg