Chicken Waldorf Salad
This salad comes together in minutes using leftover cooked brown rice and rotisserie chicken. Makes a great lunch salad or an easy, light dinner.
Servings 4 servings
Calories 573 kcal
4 cups brown rice cookded 2 apples cored and diced 3 stalks celery sliced 3 cups breast meat from a rotisserie chicken, diced ½ cup walnuts toasted 2 ½ tablespoons extra virgin olive oil 2 ½ tablespoons lemon juice salt and pepper
Combine the rice, apples, celery, chicken, and walnuts in a large bowl. Place the lemon juice and olive oil in a lidded jar and shake to emulsify. Pour over the salad, season with salt and pepper and toss to coat evenly.
Calories: 573 kcal | Carbohydrates: 61 g | Protein: 31 g | Fat: 23 g | Saturated Fat: 3 g | Cholesterol: 72 mg | Sodium: 157 mg | Potassium: 819 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 220 IU | Vitamin C: 10.1 mg | Calcium: 57 mg | Iron: 2.1 mg