Kale Greek Salad
This kale Greek salad is full of bold Mediterranean flavor with crisp vegetables and kale tossed in a classic Greek Vinaigrette!
- 3 cups kale
- 1 cucumber
- 1 bell pepper
- 1 pint cherry tomatoes about 2 cups
- 1/2 cup kalamata olives
- 1/4 cup feta cheese crumbled
- 1 recipe Greek Vinaigrette
- salt and pepper to taste
Wash kale and tear into bite sized pieces and place in a large bowl.
Pour over 1 recipe of Greek Vinaigrette.
Massage the kale and the dressing for 2-5 minutes.
Dice cucumbers, bell peppers, tomatoes and olives into bite sized pieces.
Add vegetables to kale and toss to combine, taste and adjust salt and pepper.
Serve sprinkled with crumbled feta cheese.
Cucumbers - scraping the seeds out will keep the salad from getting to watery, especially if you want to serve it over the course of a couple of days.
Bell peppers - any color of bell pepper will work. A green bell pepper is actually more traditional, but the other colors of pepper work too and add such a pretty color.
Tomatoes - if you are using large tomatoes that are very watery with seeds and you want to serve this over a couple of days, cut the tomatoes in half and squeeze out some of the seeds.
Olives - any olives will work, though Kalamata olives are more traditional.
Calories: 207kcal | Carbohydrates: 13g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 546mg | Potassium: 669mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6690IU | Vitamin C: 129.1mg | Calcium: 158mg | Iron: 2.1mg