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Kale Greek Salad

Kale Greek Salad

This kale Greek salad is full of bold Mediterranean flavor with crisp vegetables and kale tossed in a classic Greek Vinaigrette! 
Course Salad
Cuisine Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 207kcal


  • 3 cups kale
  • 1 cucumber
  • 1 bell pepper
  • 1 pint cherry tomatoes about 2 cups
  • 1/2 cup kalamata olives
  • 1/4 cup feta cheese crumbled
  • 1 recipe Greek Vinaigrette
  • salt and pepper to taste


  • Wash kale and tear into bite sized pieces and place in a large bowl. 
  • Pour over 1 recipe of Greek Vinaigrette. 
  • Massage the kale and the dressing for 2-5 minutes. 
  • Dice cucumbers, bell peppers, tomatoes and olives into bite sized pieces. 
  • Add vegetables to kale and toss to combine, taste and adjust salt and pepper. 
  • Serve sprinkled with crumbled feta cheese. 


Cucumbers - scraping the seeds out will keep the salad from getting to watery, especially if you want to serve it over the course of a couple of days. 
Bell peppers - any color of bell pepper will work.  A green bell pepper is actually more traditional, but the other colors of pepper work too and add such a pretty color. 
Tomatoes - if you are using large tomatoes that are very watery with seeds and you want to serve this over a couple of days, cut the tomatoes in half and squeeze out some of the seeds.  
Olives - any olives will work, though Kalamata olives are more traditional. 


Calories: 207kcal | Carbohydrates: 13g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 546mg | Potassium: 669mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6690IU | Vitamin C: 129.1mg | Calcium: 158mg | Iron: 2.1mg