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Platter of tilapia topped with a cream sauce.
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Broiled Tilapia with Mustard Chive Sauce

Dinner in 20 minutes that is good enough for company!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4
Calories 372.35kcal

Ingredients

  • cooking spray
  • 4 tilapia filets
  • olive oil for drizzling
  • salt and black pepper
  • 1/4 cup yogurt plain, full fat, Greek
  • 2 teaspoons honey or agave nectar
  • 1 teaspoon Dijon mustard
  • 14 cup lemon juice
  • 2 tbsp chives chopped

Instructions

  • Preheat the broiler.
  • Spray a baking sheet with cooking spray.
  • Drizzle the tilapia with olive oil and salt and pepper both sides.
  • Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork.
  • While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and 1/2 teaspoon of salt and a 1/4 teaspoon of pepper.
  • Serve the fish with the sauce.

Video

Notes

Chives - use fresh, if you don't have chives you can use thyme or parsley or just omit the herbs. 

Nutrition

Calories: 372.35kcal | Carbohydrates: 62.65g | Protein: 37.77g | Fat: 5.5g | Saturated Fat: 1.66g | Cholesterol: 86.99mg | Sodium: 118.36mg | Potassium: 1416.76mg | Fiber: 2.56g | Sugar: 25.14g | Vitamin A: 131.69IU | Vitamin C: 331.37mg | Calcium: 86.77mg | Iron: 1.64mg