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White plate with fish filet topped with browned bread crumbs.
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Herb Crusted Baked Tilapia

Tilapia is topped with a flavorful herbed bread crumb mixture and then baked to create the perfect baked tilapia! Flaky and tender on the inside, crisp on the outside!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 213kcal

Equipment

  • Parchment Paper
  • Baking Sheet
  • Food Processor

Ingredients

Instructions

  • Preheat oven to 425
  • Prepare herbed bread crumbs - recipe link in notes.
  • Line a baking sheet with parchment paper and lay out filets.
  • Sprinkle fish with salt and pepper and top evenly with bread crumbs.
  • Drizzle over melted butter.
  • Bake for 10 minutes or until fish flakes easily with a fork.

Video

Notes

Herbed Bread Crumbs can be found here - Herbed Bread Crumbs.  You'll only use about 1/2 of the recipe, but it's so versatile, use them in place of regular bread crumbs in all your recipes! 
Parmesan Cheese - can sprinkle some parmesan cheese on top or mix it at about a 1/2 and 1/2 ratio with the bread crumbs before topping the fish. 

Nutrition

Calories: 213kcal | Carbohydrates: 1g | Protein: 34g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 138mg | Potassium: 513mg | Sugar: 1g | Vitamin A: 175IU | Calcium: 17mg | Iron: 1mg