Herb Crusted Baked Tilapia
Tilapia is topped with a flavorful herbed bread crumb mixture and then baked to create the perfect baked tilapia! Flaky and tender on the inside, crisp on the outside!
Servings 4
Calories 213kcal
Ingredients
- ½ cup Herbed Bread Crumbs
- 4 tilapia fillets
- 2 tbsp butter melted
- salt and pepper
Instructions
- Preheat oven to 425
- Prepare herbed bread crumbs - recipe link in notes.
- Line a baking sheet with parchment paper and lay out filets.
- Sprinkle fish with salt and pepper and top evenly with bread crumbs.
- Drizzle over melted butter.
- Bake for 10 minutes or until fish flakes easily with a fork.
Video
Notes
Herbed Bread Crumbs can be found here - Herbed Bread Crumbs. You'll only use about ½ of the recipe, but it's so versatile, use them in place of regular bread crumbs in all your recipes!
Parmesan Cheese - can sprinkle some parmesan cheese on top or mix it at about a ½ and ½ ratio with the bread crumbs before topping the fish.
Nutrition
Calories: 213kcal | Carbohydrates: 1g | Protein: 34g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 138mg | Potassium: 513mg | Sugar: 1g | Vitamin A: 175IU | Calcium: 17mg | Iron: 1mg