All Bean Three Bean Salad
This three bean salad doesn't use green beans or wax beans, instead it's easily made with all canned beans!
Servings 8
Calories 216kcal
Ingredients
- 15 ounce canned cannellini beans
- 15 ounce canned kidney beans
- 15 ounce canned chickpeas
- ½ cup red onion minced
- ¼ cup extra virgin olive oil
- 2 tbsp red wine vinegar
- ½ teaspoon sugar
- ¼ cup fresh Italian parsley minced
- salt and pepper to taste
Instructions
- In a bowl large enough to hold the salad, whisk together the olive oil, vinegar, sugar and salt and pepper until sugar and salt dissolve.
- If you want you onion a little mellower, add it to the vinaigrette in the bowl to sit for a few minutes.
- Drain the beans and rinse them in a colander.
- Add the beans to the bowl and stir to combine. Add the parsley. Add salt and pepper to taste.
Video
Notes
You could easily change this up by adding diced bell pepper, celery, cucumbers or even hot peppers.
Nutrition
Calories: 216kcal | Carbohydrates: 28g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 288mg | Potassium: 481mg | Fiber: 8g | Sugar: 2g | Vitamin A: 166IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 3mg