Arugula Salad with Grapes and Sunflower Seeds
The bitterness of the arugula pairs beautifully with the sweet grapes, the sweet vinaigrette and the toasted sunflower seeds.
Servings 6
Calories 80kcal
Ingredients
Vinaigrette
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon maple syrup
- ½ teaspoon stone-ground mustard
- 2 teaspoons extra virgin olive oil
Salad
- 7 cups baby arugula loosely packed
- 2 cups red grapes halved
- 2 tablespoon sunflower seeds toasted
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine the arugula, sunflower seeds and grapes. Drizzle with the vinaigrette and sprinkle with salt and pepper. Toss to combine.
Notes
This salad is very easy to change up!
Use your favorite lettuce or dandelion greens.
Pears, strawberries, apples, berries will all work in place of the grapes.
Instead of sunflower seeds, try pumpkin seeds, walnuts, or pecans.
Nutrition
Calories: 80kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 110mg | Potassium: 212mg | Fiber: 1g | Sugar: 10g | Vitamin A: 589IU | Vitamin C: 5mg | Calcium: 47mg | Iron: 1mg