Bulgur and Chickpea Salad with Parsley Dressing
This healthy salad covers all the bases with grains and veggies!
Servings 6
Calories 374kcal
Equipment
Ingredients
Dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- ½ cup flat parsley
- 2 tablespoons plain low-fat yogurt I used full fat
- 1 teaspoon lemon zest grated
- ¼ teaspoon harissa or a pinch of cayenne optional
Salad
- 19 ounces canned chickpeas rinsed and drained
- 2 ½ cups bulgur cooked
- 1 ½ cups cucumber seeded and diced
- 1 cup radishes diced
- ¼ cup green onions thinly sliced
Instructions
- In a food processor or blender, blend the dressing ingredients.
- In a large serving bowl combine the salad ingredients, toss with the dressing. Allow to sit for 5 minutes before serving.
Nutrition
Calories: 374kcal | Carbohydrates: 59g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 276mg | Potassium: 508mg | Fiber: 15g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 15.8mg | Calcium: 77mg | Iron: 3.1mg