Curried Chicken Salad
This Curried Chicken Salad is filled with good things - chicken breasts, yogurt, almonds and grapes!
Servings 4 servings
Calories 442kcal
Ingredients
- ¼ cup sliced almonds
- ½ cup nonfat plain yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon curry powder
- 2 ½ cups cubed cooked chicken breasts
- 1 cup halved red grapes
- ¼ cup chopped cilantro
- salt and fresh ground black pepper to taste
- 5 ounces mixed greens
- 4 lemon wedges
- 4 ounces pita chips
Instructions
- Toast the almonds in a small dry skillet over medium heat. Keep an eye on them because they go from brown to black pretty quickly.
- In a large bowl, mix the yogurt, mayo, and curry powder. Fold in the chicken, grapes and cilantro and season with salt and pepper. At this point you can store in the fridge for up to 3 days.
- When you are ready to serve. Put a scoop of the chicken salad on a bed of greens and sprinkle with the toasted almonds. Add a lemon wedge to squeeze over the greens right before eating. Serve with pita chips.
Nutrition
Calories: 442kcal | Carbohydrates: 41g | Protein: 35g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 77mg | Sodium: 387mg | Potassium: 668mg | Fiber: 5g | Sugar: 12g | Vitamin A: 535IU | Vitamin C: 67.2mg | Calcium: 133mg | Iron: 3.6mg