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Freezing Kiwi
Yes you can freeze kiwi! It is perfect for smoothies!
Course
Condiment
Cuisine
American
Prep Time
10
minutes
minutes
Freezing time
4
hours
hours
Total Time
10
minutes
minutes
Servings
6
Calories
55
kcal
Equipment
Baking Sheet
Parchment Paper
Ingredients
6
kiwis
Instructions
Line a baking sheet with parchment paper.
Thinly slice kiwis and place them on the baking sheet.
Place in the freezer and freeze until solid - about 4-6 hours.
Place in a ziplock bag and store in the freezer.
Notes
Kiwi's freeze in about 4-6 hours.
Nutrition
Calories:
55
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Sodium:
2
mg
|
Potassium:
283
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
80
IU
|
Vitamin C:
84.4
mg
|
Calcium:
31
mg
|
Iron:
0.3
mg