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Ingredients to make mango chicken lettuce wraps.
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Mango Chicken Lettuce Wraps

Light, healthy and delicious! Mangoes, chicken, cucumbers, rice, cilantro and green onions in a lettuce wrap with a garlicky, ginger dressing! The perfect light dinner or lunch!
Course Main Course
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 782kcal

Ingredients

Dressing.

  • ½ cup rice vinegar
  • ½ cup vegetable oil
  • 6 tablespoons mayonnaise
  • ¼ cup soy sauce
  • ¼ cup ginger finely chopped
  • 2 cloves garlic minced
  • ½ teaspoon toasted sesame oil

Wraps.

  • 3 cups rice cooked
  • 2 cups chicken cooked, shredded
  • 2 heads bibb lettuce leaves separated
  • 1 cup cucumber seeded, cut into matchsticks
  • 3 green onions cut into 3 inch pieces
  • 1 mango peeled, cut into matchsticks
  • ½ cup fresh cilantro chopped

Instructions

  • Whisk together dressing ingredients in a bowl or add everything to a mason jar and shake to combine. Add salt and pepper to taste.
  • Place all ingredients on a platter and let guests make their own wraps.

Notes

Can use regular tortillas or other types of wraps. 
For a spicier option, offer sliced jalapeños. 

Nutrition

Calories: 782kcal | Carbohydrates: 124g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 979mg | Potassium: 639mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3560IU | Vitamin C: 26mg | Calcium: 99mg | Iron: 3mg