Pork Kebabs with Cauliflower Rice
Your going to love the spicy Pork Kebabs over the low carb cauliflower rice!
Servings 4 servings
Calories 127kcal
Ingredients
- 4 cups cauliflower chopped
- 4 boneless pork country ribs cut into 1 inch cubes
- 1 teaspoon all-spice
- 1 teaspoon ground cumin
- salt and fresh ground black pepper
- 2 tablespoons olive oil plus more for brushin
- 2 red onions cut into wedges
- 1 tablespoon lemon juice
- 2 large tomatoes seeded and diced
- fresh flat leaf parsley and mint leaves for garnish
Instructions
- Preheat oven to 425.
- Place cauliflower in a food processor and process until it looks like small grains.
- Line a baking sheet with parchment paper. Place cauliflower, onions, and tomatoes on the baking sheet and drizzle with the oil and season with salt and pepper. Toss to combine and spread out. Roast for 20 - 25 minutes.
- Meanwhile, in a small bowl, combine the cumin, all-spice and salt and pepper. Add the pork and toss to coat. Thread onto 4 skewers and brush with a little olive oil. Line a baking sheet with aluminum foil and place the skewers on it.
- Remove the veggies from the oven and turn it to broil. Broil the kebabs about 10 minutes, turning once at 5 minutes.
- Drizzle the lemon juice over the cauliflower mixture and divide it between 4 plates. Top each plate with a skewer and garnish with fresh parsley and mint.
Nutrition
Calories: 127kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 554mg | Fiber: 3g | Sugar: 6g | Vitamin A: 510IU | Vitamin C: 65.5mg | Calcium: 50mg | Iron: 1.1mg