Pork Tenderloin with Mango Salsa
This dry rubbed pork tenderloin is perfectly cooked and pairs with the Asian inspired mango salsa!
Servings 4
Calories 183kcal
Equipment
Ingredients
Pork Rub
- 1 teaspoon brown sugar
- ¾ teaspoon chili powder
- ¾ teaspoon paprika
- ½ teaspoon kosher salt
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon dried thyme
Pork
- 1 pound pork tenderloin
Mango Salsa
- 1 mango peeled and chopped
- 2 teaspoons Rice Wine Vinegar
- 2 teaspoons fish sauce
- 1 ½ teaspoons sugar
- 1 serrano chile finely diced, seeded if desired
Instructions
- Preheat oven to 425°F. Place oven safe pan in oven to preheat also.
- Combine all the rub ingredients in a small bowl. Rub the pork tenderloin with the mixture on all sides and place in the fridge for 20 minutes.
- Combine the mango salsa ingredients in a bowl and toss to combine.
- Remove the pork tenderloin from the fridge and very carefully place it in the hot pan in the oven.
- Bake it for 10 minutes, then turn and bake for 10 minutes more or until pork reaches 145°F.
- Let the pork rest for about 5 minutes before slicing.
Notes
You can use smoked paprika to give it a more smoky flavor.
Nutrition
Calories: 183kcal | Carbohydrates: 11g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 593mg | Potassium: 572mg | Fiber: 1g | Sugar: 10g | Vitamin A: 878IU | Vitamin C: 20mg | Calcium: 21mg | Iron: 2mg