Spicy Shrimp and Brussels Sprout Stir-Fry
This Spicy Shrimp and Brussels Sprouts Stir Fry is a healthy dinner that can on the table in 30 minutes!
Servings 4 servings
Calories 256kcal
Equipment
Ingredients
- 2 tablespoons vegetable oil divided
- 1 pound brussels sprouts trimmed and shredded
- Salt and pepper
- 1 cup bean sprouts
- 2 cloves garlic thinly sliced
- 1 green chili such as Thai, thinly sliced
- 3 scallions white and green parts separated and thinly sliced
- 1 pound shrimp 41 to 50, peeled and deveined (tails left on)
- 2 teaspoons toasted sesame oil
- Lime wedges for serving
Instructions
- In a large skillet or wok, heat 1 tablespoon of the vegetable oil over high heat. Add the Brussels sprouts, season with salt and pepper and saute quickly, tossing them so the all get a turn at the hot wok (about 3-5 minutes). Remove to bowl.
- Add the beansprouts to the wok, and toss quickly for about 1 minute or until heated through. Remove from wok and add to bowl.
- Wipe out the pan if you need to and add 1 tablespoon of oil. Add the garlic, the chile pepper and the white part of the scallions. Saute for about 1 minute or until fragrant, then add the shrimp. Continue to saute for about 3-4 minutes or until shrimp is opaque and cooked through. Add to bowl with bean sprouts and Brussels sprouts and drizzle with sesame oil and sprinkle with green parts of the scallions.
- Serve over cooked rice with lime wedges for serving.
Notes
Use a mandoline or a food processor to shred the Brussels sprouts quickly and easily!
Nutrition
Calories: 256kcal | Carbohydrates: 13g | Protein: 28g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 285mg | Sodium: 950mg | Potassium: 595mg | Fiber: 5g | Sugar: 4g | Vitamin A: 945IU | Vitamin C: 108mg | Calcium: 225mg | Iron: 4.4mg