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Thyme-rubbed salmon with cauliflower "risotto"
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Thyme-Rubbed Salmon with Cauliflower “Risotto”

This low carb recipe is all in one pan and so easy! 
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings 2 Servings
Calories 704kcal

Ingredients

  • 2 salmon fillets skin removed
  • salt and freshly ground black pepper
  • ½ teaspoon minced thyme plus some sprigs for garnish
  • 3 tablespoons olive oil
  • 2 shallots minced
  • 4 cups cauliflower finely chopped
  • ½ cup heavy cream

Instructions

  • Pat the fillets dry and sprinkle all over with salt and pepper. Sprinkle the thyme on the fillets and pat it lightly with your fingers so that it sticks.
  • Heat a 12-inch cast iron skillet (if you don't have one - get one!) with lid over medium high heat and add 1 tablespoon of the olive oil. Add the salmon and cook until browned on the first side and then flip. About two minutes per side. Transfer to a plate.
  • Add the shallots to the pan and saute for about 30 seconds. Add the cauliflower, ¼ teaspoon, a few grinds of pepper and the remaining 2 tablespoons of olive oil and toss the cauliflower to coat with the oil. Brown the cauliflower for about 3 minutes without disturbing it. Flip and cook the other side also undisturbed for about 3 minutes. Taste and adjust the seasoning. Pour in the cream and give it a stir (scraping up the browned bits). Top with the fish. Cover and cook over low heat about 2 more minutes.
  • Mound the cauliflower "risotto" into two warmed shallow bowls and top it with the fish. Garnish with the thyme.

Nutrition

Calories: 704kcal | Carbohydrates: 16g | Protein: 39g | Fat: 54g | Saturated Fat: 18g | Cholesterol: 175mg | Sodium: 165mg | Potassium: 1601mg | Fiber: 5g | Sugar: 6g | Vitamin A: 945IU | Vitamin C: 105.9mg | Calcium: 115mg | Iron: 2.7mg