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Baja Fish and Avocado Tostada
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Baja Fish and Avocado Tostada

These Baja Fish and Avocado Tostadas are quick, easy and healthy! 
Course Main Course
Cuisine Mexican
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 4 servings
Calories 458kcal

Ingredients

  • 4 6 inch whole grain tortillas
  • 4 tilapia fillets
  • 2 avocados , diced or sliced
  • ½ cup cilantro chopped
  • 8 radishes thinly sliced
  • one lime
  • oil misting spray
  • salt and pepper

Instructions

  • Preheat grill to high heat.
  • Lightly mist tortillas with oil and place directly on hot grill. Grill for about 1 minute on one side, flip and continue for one more minute. Watch them because some grills are hotter than others! Remove to platter.
  • Spray a grated pan with the oil and place on the grill. Lightly spray the fish and place on the pan. Grill for about 1-2 minutes and then flip and continue grilling for about 1-2 minutes more or until fish is cooked through. Remove to platter.
  • Place tortillas on plates, top with radishes, fish, cilantro and avocado and serve with lime wedges.

Notes

You can also use this same technique for other kinds of fish.  Mahi mahi is particularly nice in tacos. 

Nutrition

Calories: 458kcal | Carbohydrates: 31g | Protein: 40g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 385mg | Potassium: 1029mg | Fiber: 9g | Sugar: 2g | Vitamin A: 280IU | Vitamin C: 11.8mg | Calcium: 111mg | Iron: 2.6mg