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Black Bean Salad with Avocado dressing
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Black Bean Salad with Avocado Dressing

This Black Bean Salad with Avocado Dressing is healthy, meatless and delicious! 
Course Main Course
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 471kcal

Ingredients

  • ½ avocado
  • ½ cup yogurt plain
  • ¼ cup cilantro fresh
  • 2 green onions chopped
  • 1 clove garlic chopped
  • 1 tbsp lime juice
  • ½ tsp sugar
  • ¼ tsp salt
  • 3 cups mixed salad greens
  • ½ cup black beans cooked
  • ½ cup corn kernels fresh or thawed if frozen
  • ½ cup grape tomatoes

Instructions

  • Put the avocado, cilantro, yogurt, green onions, garlic, lime juice, sugar and salt in a blender and blend until smooth. 
  • Toss the salad greens with 2 tablespoons of the dressing.  Arrange the black beans, corn and tomatoes on top.  Serve with the dressing for a little extra drizzle and store the remaining dressing in the fridge. 

Notes

Use frozen corn to make this year round! 

Nutrition

Calories: 471kcal | Carbohydrates: 62g | Protein: 18g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 839mg | Potassium: 1544mg | Fiber: 17g | Sugar: 13g | Vitamin A: 2760IU | Vitamin C: 60.5mg | Calcium: 216mg | Iron: 4.1mg