Broiled Tilapia with Mustard Chive Sauce
Dinner in 20 minutes that is good enough for company!
Servings 4
Calories 372.35kcal
Ingredients
- cooking spray
- 4 tilapia filets
- olive oil for drizzling
- salt and black pepper
- ¼ cup yogurt plain, full fat, Greek
- 2 teaspoons honey or agave nectar
- 1 teaspoon Dijon mustard
- 14 cup lemon juice
- 2 tbsp chives chopped
Instructions
- Preheat the broiler.
- Spray a baking sheet with cooking spray.
- Drizzle the tilapia with olive oil and salt and pepper both sides.
- Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork.
- While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and ½ teaspoon of salt and a ¼ teaspoon of pepper.
- Serve the fish with the sauce.
Video
Notes
Chives - use fresh, if you don't have chives you can use thyme or parsley or just omit the herbs.
Nutrition
Calories: 372.35kcal | Carbohydrates: 62.65g | Protein: 37.77g | Fat: 5.5g | Saturated Fat: 1.66g | Cholesterol: 86.99mg | Sodium: 118.36mg | Potassium: 1416.76mg | Fiber: 2.56g | Sugar: 25.14g | Vitamin A: 131.69IU | Vitamin C: 331.37mg | Calcium: 86.77mg | Iron: 1.64mg