Grilled Chicken with Corn and Black Bean Salsa
Smokey grilled chicken with a corn and black beans salsa are topped with cilantro, lime yogurt dressing.
Servings 4
Calories 623kcal
Ingredients
- 4 chicken breasts boneless, skinless
- 1 teaspoon sea salt flakes
- cracked black pepper
- 1 teaspoon cumin ground
- 2 teaspoons smoked paprika
- 2 cloves garlic crushed
- 2 tablespoons olive oil extra virgin
- 3 ears of corn
- 15 oz black beans canned
- 2 green onions thinly sliced
- 2 heads romaine lettuce small, halved
- 5 ounces cherry tomatoes halved
- cilantro for serving
- ½ lime cut into wedges for serving
Dressing
- 1 cup Greek Style Yogurt
- ¼ cup lime juice
- ½ cup cilantro finely chopped
Instructions
- Place the chicken, salt, pepper, cumin, paprika, garlic and half the oil in a bowl. Toss to combine.
- Preheat a grill pan or a grill to high heat. Grill the corn for 10-12 minutes, turning, until nicely charred. Slice the corn off the cob and place in a bowl with the black beans and onions and toss to combine.
- Brush the lettuce halves with the remaining olive oil. Grill for about 2 minutes on each side or until charred to your liking.
- Reduce the heat to low and cook the chicken for 6-8 minutes on each side or until cooked through. Cool slightly and then slice.
- Make the dressing by combining the yogurt, lime juice and cilantro. Taste and season with salt and pepper.
- To serve: top the lettuce with the sliced chicken, the corn mixture, the tomatoes and the dressing. Garnish with additional cilantro leaves and a lime wedge.
Nutrition
Calories: 623kcal | Carbohydrates: 55g | Protein: 69g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 147mg | Sodium: 906mg | Potassium: 2393mg | Fiber: 18g | Sugar: 11g | Vitamin A: 28317IU | Vitamin C: 37mg | Calcium: 217mg | Iron: 7mg