Healthy Apple Muffins with Oats
Everyone loves this Healthy Apple Muffins with Oats. Shredded apples makes them so moist!
Servings 12
Calories 175kcal
Ingredients
- 2 cups peeled and shredded apple (about ¾ pound)
- 1 cup all-purpose flour
- ½ cup whole wheat pastry flour
- 1 cup oats quick cooking
- ⅔ cup brown sugar packed
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ¼ cup milk fat free
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 8 ounce plain yogurt low-fat
- 1 egg
- cooking spray
Instructions
- Preheat oven to 400.
- Place apples on a paper towel and squeeze out some of the excess moisture.
- Spoon flours into dry measuring cups and level with a knife. Add to medium bowl. Add oats, brown sugar, baking powder, baking soda, salt, and cinnamon. Whisk to combine. Make a well in the center.
- In another bowl, combine milk, oil, vanilla, yogurt and egg. Whisk.
- Add egg mixture to flour mixture, stirring just to combine. Stir in apples.
- Fill muffin pan with liners or spray with cooking spray. Spoon batter in to 12 muffin cups.
- Bake for 20 minutes or until they spring back when touched lightly in the center.
- Remove from baking pan and cool on wire rack.
Notes
Note - this recipe has been tested with both low fat and full fat dairy. Both work. If you want lower calories, use the lower fat v
Nutrition
Calories: 175kcal | Carbohydrates: 31g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 160mg | Potassium: 167mg | Fiber: 2g | Sugar: 14g | Vitamin A: 60IU | Vitamin C: 1.1mg | Calcium: 60mg | Iron: 1.1mg