Healthy Chicken Lettuce Wraps
These wraps use leftover chicken or turkey to make a delicious and healthy lettuce wrap.
Servings 4
Calories 539kcal
Ingredients
Chicken
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 5 cups cooked chicken shredded
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sugar
- ½ cup chicken stock
Slaw and Wraps
- 1 ½ cups shredded carrot
- 1 ½ cups shredded purple cabbage
- 2 teaspoons sesame oil
- 2 teaspoons rice wine vinegar
- fresh ground black pepper
- 2 green onions thinly sliced
- 1 head butter lettuce washed and separated into leaves
Instructions
Make the Chicken
- Heat the oil and garlic in a saucepan over medium-low heat, for about 2 minutes. Add the chicken.
- In a bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sugar and chicken stock.
- Pour sauce mixture over chicken and stir to coat. Cook for about 5 minutes to warm up chicken.
Make the Slaw and Wraps
- In a large bowl mix the carrots, cabbage, and green onions with the sesame oil, rice wine vinegar, generous grinds of fresh ground black pepper and a sprinkling of sesame seeds.
- To make the wraps, divide the chicken evenly between the lettuce leaves. Top with slaw.
Nutrition
Calories: 539kcal | Carbohydrates: 13g | Protein: 45g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 134mg | Sodium: 906mg | Potassium: 768mg | Fiber: 2g | Sugar: 6g | Vitamin A: 9945IU | Vitamin C: 25mg | Calcium: 73mg | Iron: 3.5mg