Instant Pot Pumpkin Pie Steel Cut Oats
Warm and creamy steel cut oats with fall flavors of pumpkin and maple syrup.
Servings 4
Calories 372kcal
Equipment
Ingredients
- 4 cups water
- 1 ½ cups steel cut oats uncooked
- ¾ cup canned pumpkin
- 2 tablespoons dark brown sugar firmly packed
- 2 tablespoons maple syrup
- 1 ½ teaspoons pumpkin pie spice
- ¼ teaspoon salt
- 1 cup milk fat free
- 3 tablespoons pecans chopped, toasted
Instructions
- Add the water, oats, pumpkin, brown sugar, maple syrup, pumpkin pie spice and salt to the pressure cooker pot. Stir.
- Lock on the lid and make sure the vent is set to sealing.
- Set on the porridge setting and cook on high pressure for 12 minutes.
- Allow the pressure to release naturally for 10 minutes, then turn the vent to venting and release the rest of the pressure. Remove the lid.
- Stir, add the milk and stir again.
- Serve topped with the nuts.
Notes
The nuts are optional, but they add a nice crunch. Can use almonds too.
Nutrition
Calories: 372kcal | Carbohydrates: 60g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 188mg | Potassium: 243mg | Fiber: 8g | Sugar: 16g | Vitamin A: 7275IU | Vitamin C: 1.9mg | Calcium: 150mg | Iron: 3.5mg