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Roasted Asparagus and Prosciutto Farro Bowls

Roasted Asparagus and Prosciutto Farro Bowls are an all in one meal, with grains, veggies, and everything is better with an egg on top. 
Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 509kcal

Ingredients

  • 4 cups asparagus tough ends trimmed and cut into 1 inch pieces
  • 4 ounces prosciutto diced
  • 2 cups dry farro or 4-5 cups, cooked
  • 4 eggs
  • 1 lemon
  • olive oil

Instructions

  • To cook farro. Bring 3 cups of water to a boil in a kettle. Heat a heavy saucepan over medium heat, add the farro and toast it slightly, stirring until there is a toasty aroma. Turn off the heat, stand back and gradually add the water (it will bubble and foam up). Add ¼ teaspoon salt. Return it to a boil, then reduce the heat, cover and simmer until tender 20-30 minutes. Turn off the heat and let it rest for 10 minutes. Drain off any excess water and fluff with a fork.
  • Meanwhile, preheat oven to 400. Place asparagus and prosciutto on baking sheet, drizzle with olive oil and salt and pepper. Toss to combine. Roast for 7-10 minutes.
  • To make poached eggs. Heat 1 ½ inches of water in a small non-stick skillet to boiling. Lower heat until the water barely bubbles. Break the eggs one at a time into a shallow bowl and ease them into the water one at a time. Spoon water over the top, cook 3 - 5 minutes. Remove with slotted spoon, draining off water. You can place on a paper towel to pat dry if you'd like, I usually don't bother.
  • Divide farro among four serving bowls. Tops with asparagus and prosciutto. Squeeze a wedge of lemon juice over the top. Place poached egg on top and sprinkle with salt and a generous grind of fresh black pepper.

Notes

Use any of your favorite grains in place of the farro - spelt, brown rice, bulgur even quinoa. 
Can substitute bacon or pancetta for the prosciutto. 

Nutrition

Calories: 509kcal | Carbohydrates: 69g | Protein: 25g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 182mg | Sodium: 260mg | Potassium: 762mg | Fiber: 12g | Sugar: 9g | Vitamin A: 1250IU | Vitamin C: 21.8mg | Calcium: 87mg | Iron: 7.8mg