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Salmon with Green Beans, Cherry Tomatoes and Olives
One pan or tray-baked salmon is the perfect weeknight dinner!
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
440
kcal
Equipment
Baking Sheet
Ingredients
7
oz
green beans
trimmed
20
cherry tomatoes
1 ½
cups
pitted black olives
2
tablespoons
extra virgin olive oil
4
salmon filets
around 8 oz size
2
lemons
1
cup
fresh basil leaves
12
anchovy filets
Instructions
Preheat oven to 475.
Blanch green beans in a pot of boiling salted water for 3 minutes and then drain.
In a bowl toss green beans, cherry tomatoes, and black olives with the olive oil and salt and pepper. Place on half of a sheet pan.
Squeeze ½ a lemon over both sides of the salmon and sprinkle with salt and pepper. Place on the baking sheet and drizzle with olive oil.
Lay the anchovies over the green bean mixture.
Roast for 10 minutes.
Serve with the rest of the lemons, quartered.
Notes
Also good served with homemade mayonnaise or aioli.
Nutrition
Calories:
440
kcal
|
Carbohydrates:
14
g
|
Protein:
39
g
|
Fat:
27
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
101
mg
|
Sodium:
889
mg
|
Potassium:
1282
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
1359
IU
|
Vitamin C:
55
mg
|
Calcium:
117
mg
|
Iron:
4
mg