Salmon with Spicy Mango Salsa
A spicy, fruity salsa tops simple seared salmon in this easy recipe that is ready in about 20 minutes!
Servings 4
Calories 354kcal
Ingredients
- 2 mangoes peeled and diced
- ½ cup cilantro fresh, chopped
- ½ cup red onion diced
- 1 clove garlic minced
- 2 tbsp lime juice fresh
- 2 serrano chilies finely diced (seeded or not)
- 2 teaspoons lime zest
- 1 tbsp extra virgin olive oil
- 4 salmon filets about 6 ounces each
Instructions
- Combine the mango, cilantro, red onions, garlic, lime juice, peppers, and lime zest in a bowl and stir to combine.
- Heat the olive oil in a skillet over medium high heat.
- Sprinkle the salmon with salt and pepper and place in the skillet flesh side down. Cook without disturbing for 3 minutes.
- Turn the salmon and cook for an additional 2-3 minutes or until done to your liking.
- Serve the salmon with the salsa.
Video
Notes
If you don't like raw onions - these Quick Pickled Red Onions are perfect.
Nutrition
Calories: 354kcal | Carbohydrates: 20g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 80mg | Potassium: 1119mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1537IU | Vitamin C: 75mg | Calcium: 40mg | Iron: 2mg