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Seared Salmon with Mango Salsa Salad
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Seared Salmon with Mango Salsa Salad

A simple seared salmon rests on your choice of greens and topped with a fresh mango salsa in this Seared Salmon with Mango Salsa Salad 
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 2
Calories 410kcal

Ingredients

Salmon

Salsa

  • 1 mango , peeled and diced
  • ¼ red onion , diced
  • 2 tablespoons chopped fresh cilantro
  • juice of one lime
  • 2 teaspoons olive oil
  • 1 jalopeno pepper , sliced

Salad

  • 4 cups salad greens
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • salt and pepper

Instructions

  • Heat a frying pan over medium high heat with a little olive oil. Place salmon flesh side down and sear for 3 minutes, turn and finish cooking for about 3 more minutes. Remove from heat.
  • Place salsa ingredients in a medium bowl and toss to combine.
  • Divide salad greens between two bowls. Place lemon juice, olive oil and salt and pepper in a small jar and shake to emulsify. Pour over salad greens and toss lightly in bowls. Place a salmon fillet on top. Top the salmon with the mango salsa.

Nutrition

Calories: 410kcal | Carbohydrates: 17g | Protein: 35g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 97mg | Potassium: 1129mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1970IU | Vitamin C: 60.8mg | Calcium: 40mg | Iron: 2mg