Coconut Chia Bars

These healthy snacks are filled with coconut, chia seeds, pumpkin seeds, sesame seeds, and currants. Sweetened with honey!

Course Snack

Cuisine American

Prep Time 5

Cook Time 50

Total Time 55

Servings

Calories 89kcal

Preheat the oven to 325.
In a large bowl combine all of the ingredients.
Lightly grease an 8x8 pan and line with parchment paper. Add the seed mixture and firmly press down (use another piece of parchment on top for this.)
Bake for 50 minutes.
Place in the refrigerator for 1 hour. Using a serrated knife, slice into 20 small pieces.

Store in the refrigerator for up to 10 days.

White chia seeds - you can use black, the white are more attractive in a snack.
Pumpkin Seeds - could also use sunflower seeds.
Currants - can use raisins or small bite size pieces of your favorite dried fruit - like apples, blueberries, cranberries.
Vanilla Extract - I use my Easy Homemade Vanilla Extract
Tip - It will be sticky, a rubber spatula makes mixing the ingredients easy.
Tip - Tear off an extra sheet of parchment paper or waxed paper and lay it over the top. Press down using the back of a measuring cup or your hands. So easy! Press it down so that it's even.
Tip - if any of the bars crumble, it's great on top of yogurt or ice cream!