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    Home » Main Dishes » Chicken Recipes

    Chicken Salad with Tomatoes, Olives, and Green Beans

    LAST UPDATED: September 28, 2024 PUBLISHED: April 22, 2013 By Pam Greer 16 Comments As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    Healthy and delicious! Chicken Salad with Tomatoes, Olives, and Green Beans

    I have a lot of cookbooks.  That doesn’t stop me from buying new ones, but it does make me hesitate at big all purpose cookbooks.  I have plenty of those.  I now tend to look for smaller, more specific cookbooks.  However, that does not stop me from picking up the 1008 paged Gourmet Today: More than 1000 All-New Recipes for the Contemporary Kitchenat a garage sale!  A pristine copy!  I love when people obviously get cookbooks as gifts and they don’t cook and I get to grab them up!

    As I browsed through the book, I realized that there is a lot I want to try.  A lot.  Since I have been carrying around a tiny smidgen of winter weight, I went with something light, this Chicken Salad with Tomatoes, Olives, and Green Beans filled the bill quite nicely.  Just look at it – doesn’t it look like some fancy spa food!

    Chicken Salad with Tomatoes, Olives, and Green Beans

    This was so easy, perfect for a weeknight.  It was even better the next day when the tomatoes had given up more of their juice and the topping was a little more dressing like.  The key to this is try to get a little bit of everything in on one bite.  The chicken by itself is not that exciting, but when you get a bit of the sweetness from the tomatoes and a tart bite from the olives, so good!

    Chicken Salad with Tomatoes, Olives and Green Beans
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    Chicken Salad with Tomatoes, Olives, and Green Beans

    This Chicken Salad with Tomatoes, Olives and Green Beans is an easy, light and healthy lunch or dinner
    Course Main Course
    Prep Time 15 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 40 minutes minutes
    Servings 4 Servings
    Calories 371kcal
    Author Pam

    Ingredients

    • 4 skinless boneless chicken breast halves 1 ¾ lb total
    • 1 tablespoon kosher salt
    • 5 cups water
    • 1 ¾ cups low-sodium chicken broth
    • 1 thyme sprig
    • ¾ lb haricots verts or other thin green beans trimmed
    • 5 tablespoons extra-virgin olive oil
    • 1 lb tomatoes cut into ¼-inch dice (3 cups)
    • ½ cup brine-cured green and black olives pitted and chopped (I just used kalamata because that’s what I had)
    • 1 tablespoon fresh oregano leaves torn
    • ⅛ teaspoon black pepper

    Instructions

    • Sprinkle chicken all over with 1 tablespoon salt and let stand.
    • While chicken is standing, bring water, broth, and thyme to a boil in a 4- to 6-quart heavy pot, then add beans and cook, uncovered, until crisp-tender, 3 to 6 minutes. Transfer beans with a slotted spoon to a bowl and toss with 1 tablespoon oil and salt and pepper to taste.
    • Add salted chicken to broth and cook at a bare simmer, uncovered, 6 minutes. Remove pot from heat and let stand, covered, until chicken is cooked through, about 15 minutes .
    • Transfer chicken with tongs to a cutting board and cool, about 5 minutes.
    • While chicken is cooling, stir together tomatoes, olives, oregano, pepper, and remaining ¼ teaspoon salt and 4 tablespoons oil in a bowl.
    • Holding a knife at a 45-degree angle, cut chicken across the grain into 1-inch-thick slices.
    • Divide green beans among 4 plates, then arrange sliced chicken over beans and top with tomato olive mixture.

    Nutrition

    Calories: 371kcal | Carbohydrates: 12g | Protein: 28g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 2195mg | Potassium: 955mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1630IU | Vitamin C: 27.6mg | Calcium: 71mg | Iron: 2mg

    You can also find this recipe online:  Chicken Salad with Tomatoes, Olives, and Green Beans.

     

    This will be my entry for Souper Sundays (Soup, Salad, or Sammie) hosted by Deb at Kahakai Kitchen.

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    Reader Interactions

    Comments

    1. kristy @ the wicked noodle says

      March 24, 2015 at 10:47 am

      Sweet find!! And great recipe to make from it - looks so healthy and filled with so much flavor!!

      Reply
    2. Lisa @ Low Carb Yum says

      March 24, 2015 at 8:32 am

      I love this simple take on chicken salad. I've been moving to basic healthy dishes and this recipe fits in perfectly with my eating plan.

      Reply
    3. Christie says

      March 24, 2015 at 7:51 am

      What a delicious and healthy dinner. I adore olives in anything. This is going to be a fabulous treat for me.

      Reply
    4. Faith (An Edible Mosaic) says

      March 24, 2015 at 7:16 am

      What a beautiful meal! It definitely does look like spa food. I'm the same way, I can never resist checking out cookbooks at a garage sale. 🙂

      Reply
    5. Carol Borchardt says

      February 12, 2015 at 12:27 pm

      So pretty! All my favorite flavors and a wonderful dish to make this summer with our fresh tomatoes and green beans.

      Reply
    6. Deb in Hawaii says

      April 28, 2013 at 10:41 pm

      I love simple but elegant recipes like this--especially when they are healthy and taste great. Thanks for sharing with Souper Sundays this week. 😉

      Reply
    7. grace says

      April 24, 2013 at 11:09 am

      that plate looks like it was delivered by a waiter in a classy restaurant--very nice, pam!

      Reply
    8. a good yarn says

      April 23, 2013 at 10:48 pm

      A gorgeous summer dish!

      Reply
    9. shabby girl says

      April 23, 2013 at 3:01 am

      So healthy! I'll have to show this to Hubby! He'll be all over that!

      Reply
    10. Les says

      April 23, 2013 at 1:43 am

      I can never resist a beautiful new cookbook even though I have several that I never cooked from. As a matter of fact, I just gave my husband a list in case he needs to give my daughter some Mother's Day gift ideas. I'd much rather have new cookbooks than flowers! 🙂

      Reply
    11. Michelle says

      April 23, 2013 at 1:03 am

      It does look like fancy spa food. Just think--I could come home on my lunch hour to this chicken salad and feel pampered. Before I rotate a load of laundry. Ha!

      Reply
    12. Marjie says

      April 22, 2013 at 8:30 pm

      I bought a cookbook for one of my daughters at the used book sale last weekend. She was delighted. I'm hoping to pass on the cookbook collecting tradition, a noble one indeed.

      Reply
    13. Sam @ My Carolina Kitchen says

      April 22, 2013 at 11:47 am

      What a lovely presentation Pam. I'm always on the lookout for more ways to serve chicken. I usually cook chicken breasts on the weekend to use in salads and sandwiches during the week and this recipe will come in very handy. Thanks!
      Sam

      Reply
    14. Catherine says

      April 22, 2013 at 11:45 am

      Yum!
      xo Catherine

      Reply
    15. Kalyn Denny says

      April 22, 2013 at 3:23 pm

      I love getting used cookbooks! Score!

      Reply
    16. Joanne says

      April 22, 2013 at 10:52 am

      I've had that cookbook for a while now and it's great!! Definitely looks like one good healthy salad.

      Reply

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    Pam Greer from Sidewalk Shoes

    Hi, I'm Pam. I'm the person who plans whole vacations around where to eat and drink. Beautiful scenery is optional.

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