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    Home » Instant Pot

    Instant Pot Quinoa Pilaf

    LAST UPDATED: September 1, 2019 PUBLISHED: September 1, 2019 By Pam Greer 21 Comments As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    This Instant Pot Quinoa Pilaf makes a quick and easy side dish!  Loads of flavor from the sauteed mushrooms, onions and garlic, this pilaf goes with everything from chicken, pork, beef or even fish!  Once you see how easy it is, you'll make it all the time! 

    Bowl of quinoa pilaf in front of an instant pot.

    Instant Pot Side Dishes

    We all know that the Instant Pot makes amazing fast dinners.  Everything from Instant Pot Pasta alla Vodka to Instant Pot Red Wine Beef Stew. 

    Lately though, I've been playing around with using the Instant Pot for my side dish recipes.  It is absolutely perfect for those times when I'm cooking my main dish in the oven, but it needs a side dish.  

    Pressure cooker side dishes are also perfect when I bring home a rotisserie chicken.  I can heat up the chicken in the oven and serve it with a quick and easy side dish! 

    The quinoa pilaf is so delicious and versatile!  It goes with everything - chicken, pork, beef or seafood! 

    Ingredients to make quinoa pilaf.

    Ingredients to Make Quinoa Pilaf

    • Quinoa - I use organic quinoa. 
    • Mushrooms - use white button, cremini, or your favorite variety. 
    • Olive oil.
    • Onion. 
    • Water - you can use broth if you want a more robust flavor.   This would be a great time to use the Homemade Instant Pot Chicken Stock that you have in your fridge! 
    • Garlic - use as much as you'd like! 
    • Chives - optional garnish at the end. 

    Photo collage showing the steps for making Instant Pot Quinoa Pilaf.

    How to Make Easy Instant Pot Quinoa Pilaf

    Begin by placing the quinoa in a fine mesh strainer and rinsing it to remove any bitter coating.   (Not pictured.)

    Turn the Instant Pot to the sauté function and add the olive oil.  When it's hot, add the onions.  Sauté for a couple of minutes or until they are softened. 

    Add the mushrooms and sauté until the mushrooms have released their liquid, usually about 3-4 minutes.  Add the garlic and sauté for about a minute more. 

    Add the water and scrape up an brown bits.  Stir in the quinoa.   Add salt and pepper. 

    Turn the Instant Pot off and then press manual button and set the time for 1 minutes (yes quinoa takes 1 minute to cook under pressure!)  Lock the lid in place and make sure the vent is set to sealing.  

    The Instant Pot will come up to pressure and begin the one minute cooking time.  After the time is up, let the pressure come down naturally (NPR) for 10 minutes.  Then move the vent to release and when the pressure valve drops, unlock the lid.  

    Stir and add more salt and pepper to taste. 

    Blue bowl filled with Instant Pot Quinoa Pilaf.

    This Instant Pot Quinoa Pilaf is so good!  We have already had it 2 more times since I first made it.  I love that it's easy, healthy and delicious.  

    You can play around with the ingredients - it would be great with dried fruit, like apricots or raisins instead of the mushrooms.  Pine nuts would also be a great addition.  You can take your favorite pilaf ingredients and use them with the quinoa.  Easy peasy. 

    More Instant Pot Recipes

    Instant Pot Sesame Ginger Rice - I don't use my rice cooker anymore, rice comes out so perfect in the pressure cooker! 

    Instant Pot Pumpkin Pie Steel Cut Oats - sure you can have pumpkin pie for breakfast, especially with these healthy steel cut oats. 

    Instant Pot Rye Berries - Perfectly cooked rye berries!  We use them in place of rice or as a side dish! 

    Instant Pot Strawberry Steel Cut Oats - the only way to cook steel cut oats!  So easy! 

    For even more recipes, be sure and follow my Instant Pot Recipes Board on Pinterest. 

    Quinoa pilaf in a bowl in front of an instant pot.
    Print Pin Save Saved!
    4.97 from 64 votes

    Instant Pot Quinoa Pilaf

    A quick, easy and healthy side dish! So versatile, goes with everything!
    Course Side Dish
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 1 minute minute
    NPR 10 minutes minutes
    Total Time 21 minutes minutes
    Servings 6
    Calories 121kcal

    Ingredients

    • 1 cup quinoa rinsed
    • 1 cup water or broth
    • 1 onion diced
    • 8 oz mushrooms thinly sliced
    • 1 clove garlic minced
    • salt and pepper to taste

    Instructions

    • Turn Instant Pot to sauté function and add the olive oil.
    • Sauté the onions until softened about 2 minutes.
    • Add the mushrooms and sauté until they release their liquid - about 3 to 4 minutes.
    • Add the garlic and sauté for about a minute or until fragrant.
    • Add the quinoa and stir to coat and season with salt and pepper. Add the water and stir.
    • Lock the lid in place and set the vent to sealing. Press off to turn off sauté and then press manual and set the time for 1 minutes.
    • After the timer goes off, let the pressure release naturally for 10 minutes. Then move the vent to venting and let the pressure release. Unlock the lid, stir and adjust seasoning.

    Notes

    You can use stock in place of the water.  I sometimes use chicken, beef or seafood stock depending on what I am serving this with. 
    Can also use nuts or dried fruits. 

    Nutrition

    Calories: 121kcal | Carbohydrates: 21g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 306mg | Fiber: 3g | Sugar: 2g | Vitamin C: 2mg | Calcium: 18mg | Iron: 2mg

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    Reader Interactions

    Comments

    1. Mike says

      July 19, 2024 at 3:17 pm

      4 stars
      The quinoa doesn't get fully cooked following the directions.

      Reply
      • Pam Greer says

        July 21, 2024 at 6:33 pm

        I have made this many times. Perhaps you like your quinoa softer, just add another minute to the time until you get the desired consistency.

        Reply
    2. Carolyn says

      April 01, 2023 at 5:08 pm

      5 stars
      Terrific results. Perfect fluffy quinoa. I added 1 tablespoon of fresh ground ginger. Great flavour and texture. Thank you!

      Reply
    3. Hákon Berg says

      August 04, 2022 at 3:23 pm

      5 stars
      Made this last night and I'm making it again today. Such yums!
      Just to clarify, do you pressure cook it at high or low pressure at the end? I have a Ninja Foodi so the modes differ a bit.
      Thanks for this recipe!

      Reply
    4. Carol says

      March 10, 2022 at 4:39 pm

      How much olive oil?

      Reply
      • Pam Greer says

        March 14, 2022 at 9:07 am

        Oh, sorry! 1 tablespoon. I'll had it to the ingredient list!

        Reply
    5. Alex says

      January 31, 2021 at 9:59 pm

      5 stars
      I made it for my family and it was delicous. Thanks so much!

      Reply
      • Pam Greer says

        February 01, 2021 at 9:29 am

        So glad you liked it!

        Reply
    6. Marjie says

      September 08, 2019 at 12:56 pm

      My son gave me an instant pot for Christmas. I've used it to make chili, but this sounds like a good thing to try!

      Reply
      • Pam Greer says

        September 08, 2019 at 2:25 pm

        It is! Another good one is the ham and bean soup!

        Reply
    7. Cathleen @ A Taste of Madness says

      September 07, 2019 at 10:37 am

      So excited to try to use my new Instant Pot. Maybe I will try this first! IT sounds amazing!

      Reply
      • Pam Greer says

        September 07, 2019 at 2:20 pm

        You're going to love your Instant Pot!

        Reply
    8. Kelly Anthony says

      September 01, 2019 at 9:58 pm

      I just got an instant pot and I'm adding this quinoa pilaf to my list of things to make with my new cooking tool.

      Reply
    9. Andrea says

      September 01, 2019 at 8:56 pm

      5 stars
      Yummy! Simple ingredients and easy to make. I can't wait to try this.

      Reply
      • Pam Greer says

        September 02, 2019 at 9:46 am

        You'll have to let me know what you thought about it!

        Reply
    10. Krissy Allori says

      September 01, 2019 at 8:15 pm

      5 stars
      This looks amazing! I need more quinoa in my life.

      Reply
      • Pam Greer says

        September 02, 2019 at 9:46 am

        Don't we all 🙂

        Reply
    11. Diana says

      September 01, 2019 at 7:29 pm

      5 stars
      I love the idea of a mushroom quinoa pilaf! I've only ever tried the traditional rice pilaf, but this sounds healthier and tastier.

      Reply
      • Pam Greer says

        September 02, 2019 at 9:47 am

        It's so good, you're going to love it!

        Reply
    12. Alyssa says

      September 01, 2019 at 3:29 pm

      5 stars
      Thank you for including mushrooms in this dish - I don't normally love quinoa on its own, but the mushrooms add so much flavor!

      Reply
      • Pam Greer says

        September 01, 2019 at 3:41 pm

        I don't really like quinoa alone either, but this pilaf is so good!

        Reply
    4.97 from 64 votes (56 ratings without comment)

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    Hi, I'm Pam. I'm the person who plans whole vacations around where to eat and drink. Beautiful scenery is optional.

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