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    Home » Main Dishes » Fish Recipes

    Harissa Tilapia with New Potatoes

    LAST UPDATED: February 25, 2019 PUBLISHED: July 28, 2016 By Pam Greer 8 Comments As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    Harissa Tilapia with New Potatoes is a one pan dinner that you will return to time and time again.  Post may contain affiliate links. 

    Harissa Tilapia with New Potaoes

    This Harissa Tilapia with New Potatoes features two of my favorite things.  One - it's a super easy one pan meal.  Two - it uses Harissa paste.  If you haven't tried harissa paste, you have to give it a try.  It is the perfect combination of heat and spice.  It's shown up quite a few times here:  Harissa Beef Skewers with Tahini Slaw, Heirloom Tomato, Harrisa and Green Olive Bruschetta, and Harissa Roasted Squash.   One of my favorite ways to use it is with fish.  It turns a mild flavored fish into something incredible.

    Harissa Tilapia with New Potatoes

    When my CSA gave me some new potatoes and spring onions, both with the dirt still clinging to them, I knew I wanted to use them together.  I went searching and found Baked Snapper with Harissa, New Potatoes and Spring Onions.   It sounded perfect, only problem is that I didn't have snapper.  While their photo of the crispy snapper skin looks amazing, I still decided to go with the versatile tilapia that I had in my freezer.  I routinely sub fish all the time.  I just go with whatever happens to be in the freezer.

    This was such an easy recipe.  You basically roast the veggies for a little bit.   Then add the fish and finish under the broiler.  Since I didn't have any skin to crisp up,  I probably didn't need to use the broiler, but I did anyway.

    If you have more tilapia to use up, this Miso Glazed Tilapia is a favorite around here!

    Print Pin Save Saved!
    4.67 from 3 votes

    Harissa Tilapia with New Potatoes

    This Harissa Tilapia with New Potatoes is a quick and easy sheet pan dinner! 
    Course Main Course
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 26 minutes minutes
    Total Time 36 minutes minutes
    Servings 4 servings
    Calories 456kcal

    Ingredients

    • 6 tablespoons olive oil
    • 2 tablespoons harissa paste
    • 6 spring onions halved lengthwise, or 8 scallions (left whole)
    • 1 pound new potatoes or small potatoes scrubbed, thinly sliced
    • Kosher salt freshly ground pepper
    • 1 ½ pound skin-on snapper fillets 3–4
    • Lemon wedges for serving

    Instructions

    • Preheat oven to 425.
    • In a small bowl combine harissa paste and oil.
    • Place potatoes and onions on a baking sheet. Drizzle with half of the harissa mixture and sprinkle with salt and pepper. Toss to combine. Roast for about 20 minutes.
    • Remove pan from the oven and turn on the broiler. Score the skin of the fish and rub with remaining harissa mixture. Place the fish on top of the potatoes and onions and broil for about 6-10 minutes.

    Nutrition

    Calories: 456kcal | Carbohydrates: 22g | Protein: 37g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 219mg | Potassium: 1264mg | Fiber: 3g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 29.6mg | Calcium: 81mg | Iron: 1.6mg

     

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    Reader Interactions

    Comments

    1. Jenn L says

      April 03, 2018 at 5:53 pm

      5 stars
      I'm addicted to all things Harissa! Love this so much!

      Reply
    2. Dana DeVolk says

      April 03, 2018 at 5:42 pm

      5 stars
      I love how simple this recipe is, yum! Always need new recipes for tilapia!

      Reply
    3. Miz Helen says

      August 09, 2016 at 1:49 pm

      We would love this recipe, it looks delicious! Thanks so much for sharing with Full Plate Thursday today. Have a great day and come back soon!
      Miz Helen

      Reply
    4. swathi says

      August 08, 2016 at 1:34 pm

      Delicious, thanks for sharing with Hearth and soul blog hop, pinning.

      Reply
    5. Megan says

      August 04, 2016 at 3:04 pm

      I'm a fairly big wuss, so this might have too much kick for me, but I'd be willing to try it! Thanks for sharing at Merry Monday!

      Reply
    6. laura@motherwouldknow says

      July 30, 2016 at 6:23 pm

      I love harissa and one pan dinners, so this one is definitely a keeper. Too bad my csa rarely gives me potatoes with dirt still on them:)

      Reply
    7. Marjie says

      July 29, 2016 at 3:51 pm

      I've never had harissa, and hubby doesn't do well with spices anyway (remember the old Alka Seltzer commercials? That's him with anything spicier than garlic). But this looks like a great way to cook tilapia (which I always have in my freezer). Just mnake up a spice drizzle that won't send poor hubster to Heartburn City!

      Reply
    4.67 from 3 votes (1 rating without comment)

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    Pam Greer from Sidewalk Shoes

    Hi, I'm Pam. I'm the person who plans whole vacations around where to eat and drink. Beautiful scenery is optional.

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