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    Home » Canning and Preserving

    Pickled Cauliflower

    LAST UPDATED: October 2, 2024 PUBLISHED: December 1, 2018 By Pam Greer 13 Comments As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Print Recipe

    Pickled Cauliflower - this pickled cauliflower is so good!  Crisp and tart, it goes well on salads and makes an delicious addition to an appetizer tray!  Cauliflower, cumin seeds, coriander seeds, fennel seeds, bell and/or hot peppers, white wine vinegar, and pickling salt!

    Post may contain affiliate links, full disclosure on side bar.

    Click here to pin this Easy Homemade Pickled Cauliflower now! 

    Jar of pickled cauliflower with spice jars behind it and text reading Easy Spicy Homemade Pickled Cauliflower

    Pickling Vegetables

     

    Have you discovered the joys of pickling?  I don't just mean the book, The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market - though that is the book that I found this recipe in.  I'm talking about pickling in general.

    It is by far my most favorite way to preserve veggies.  It's so easy and the results are always stellar.   I remember when I used to think pickles meant ... well ... pickles.  You know those green ones that come in either sour dill or sweet.

    I never realized that there are a world of pickles out there.  You can pickle practically any vegetable you can think of.

    Jar of Pickled Cauliflower

    Pickled Cauliflower

    Like cauliflower for example.  Who knew pickled cauliflower could be so yummy?!  I love having a jar of these pickles in the fridge.  They are great on an antipasto platter, or on salads, or I like to eat them just like you would a standard pickle, a little bit on the side while eating a sandwich and chips.

    They get a subtle spice from the cumin and coriander (I didn't have any fennel) and the hot peppers give them a pleasant amount of heat.  Plus they are so easy.  Once you start pickling, you'll wonder why you didn't do it sooner.

    Jar of pickled cauliflower with spice jars behind it on a green tray.

    Water Bath Canning vs Quick Pickling

    The recipe below is for water bath canning the pickles.  If you aren't familiar with water bath canning, I talk about it in greater detail in these Simply Good Dill Pickles.   Water bath canning allows you to keep the jars in your pantry, they don't have to be refrigerated until after they are opened.

    Quick pickles - like Quick Pickled Asparagus, Refrigerator Bread and Butter Pickles and Quick Pickled Onions need to be kept refrigerated.

    To turn this recipe into a quick pickle, bruise the whole seeds a bit, a mortal and pestle is great for this, before adding to the jar.   This allows them to release their flavor a little faster.  Follow the rest of the instructions, except instead of canning, store them directly in the fridge.  They will keep in the fridge for 2-4 months.

    Print Pin Save Saved!
    4.98 from 38 votes

    Pickled Cauliflower

    Crisp pickled cauliflower makes a perfect addition to a snack tray! 
    Course Condiment
    Cuisine American
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 8
    Calories 44kcal

    Ingredients

    • 1 teaspoon whole cumin seeds
    • 2 teaspoons whole coriander seeds
    • 2 teaspoons whole fennel seeds I omitted
    • 7 cups cauliflower divided into small florets
    • 1 cup bell peppers or mixed sweet and hot red peppers
    • 2 cups white wine vinegar
    • 2 cups water
    • 2 tablespoons pickling salt

    Instructions

    • Process 4 pint mason jars and lids per canning instructions (from a canning book). Put ¼ teaspoon cumin, ½ teaspoon each of coriander and fennel in to each of the 4 pint jars. Toss the cauliflower and the peppers together and pack them tightly into the jars.
    • In a nonreactive pan, bring the vinegar, water, and salt to a boil. Pour the liquid over the cauliflower, leaving ½ inch headspace. Close the jars with two piece lids and process the jars for 10 minutes in a boiling water bath (again use a canning book for complete instructions).
    • Store the jars in a cool, dry, dark place for at least 3 weeks before eating. After opening store in the refrigerator.

    Nutrition

    Calories: 44kcal | Carbohydrates: 6g | Protein: 2g | Sodium: 1781mg | Potassium: 361mg | Fiber: 2g | Sugar: 2g | Vitamin A: 585IU | Vitamin C: 69.4mg | Calcium: 39mg | Iron: 1.1mg

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    Update Notes: This was originally published in 2014 and has been updated for 2018.

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    Reader Interactions

    Comments

    1. Bunny says

      February 10, 2023 at 8:23 pm

      Can I possibly use ground cumin I can find seed cumin

      Reply
      • Pam Greer says

        February 12, 2023 at 10:18 am

        It would change the color and I wouldn't use as much. You could also just omit the cumin seed.

        Reply
    2. KalynsKitchen says

      January 05, 2015 at 10:01 am

      Just letting you know that over the weekend I featured this recipe in my monthly Deliciously Healthy Low-Carb Recipes round-up. I hope a lot of my readers will click over and try the recipe! And Happy New Year!

      Reply
      • Pam Greer says

        January 05, 2015 at 10:49 am

        Thanks Kalyn! I'll go check out your post!

        Reply
    3. Miz Helen says

      December 30, 2014 at 2:43 pm

      Thanks so much for sharing this awesome recipe with our special edition of Full Plate Thursday. Hope you are enjoying your holidays and look forward to seeing you soon!
      Miz Helen

      Reply
    4. Lou Lou Girls says

      December 29, 2014 at 11:35 am

      Hello cute lady! I bet this little gem made a lot of people happy! Pinned and tweeted. Thank you for being a part of our party. I hope to see you tonight at 7 pm. We love to party with you! Lou Lou Girls

      Reply
      • Pam Greer says

        December 29, 2014 at 1:21 pm

        Thanks!! I'll see you tonight at the linky party!

        Reply
    5. Edible Celebrations (@lavesta) says

      December 23, 2014 at 8:26 pm

      I think I've enjoyed cauliflower every which way there is Pam. But, I don't think I've ever had pickled cauliflower besides the kind you get in those jars of pickled veggies at the grocery store. I have a feeling if I tasted this cauliflower I would definitely be asking myself why not sooner, lol...

      Thanks for sharing, Pam...A very Merry Christmas to You and Yours Pam!!!

      Reply
      • Pam Greer says

        December 24, 2014 at 1:57 pm

        Merry Christmas to you too!

        Reply
    6. Caralyn @ glutenfreehappytummy says

      December 22, 2014 at 11:05 pm

      what a great idea!

      Reply
    7. Marjie says

      December 22, 2014 at 6:12 pm

      And it's so pretty, too! You're really doing a lot of creative cooking now that you're not teaching. Merry Christmas, Pam.

      Reply
    8. Lynda Bergman says

      December 22, 2014 at 3:49 pm

      Hi Pam, this looks so good. I would love this as a low calorie snack. Merry Christmas!

      Reply
    9. Joanne says

      December 22, 2014 at 7:11 am

      I have never thought to pickle cauliflower! Love the spices you used in this. Sounds super tasty.

      Reply
    4.98 from 38 votes (38 ratings without comment)

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