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Apple Pie Smoothie

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This Apple Pie Smoothie gives you all the flavor of an apple pie in an easy healthy recipe!  Perfect for after school snacks!

Post may contain affiliate links, full disclosure on sidebar.

 

two smoothies with apples and cinnamon and text overlay reading Apple Pie Smoothie

Smoothies Make the Best Desserts!

Lately I’ve been drinking my desserts.  No.  Not like that!  Though there isn’t anything wrong with that.  I’m talking about smoothies.  I can’t say enough good things about my Vitamix.  It took some convincing that I really needed one, but after posting a query on Facebook, all of the positive responses convinced me.  It is so easy now to have a dessert that tastes good and is good for me!

Two jars of apple pie smoothie

Tips for Healthy Smoothies!

My number one tip for creating healthy smoothies is to stock your freezer!  When fruits and vegetables go on sale, stock up!  My freezer is packed now with possible smoothie ingredients.  I keep all sorts of frozen fruit and bags of frozen spinach, but for this smoothie, all you need are ice cubes to make it cold and frosty.

Some of my favorite fruits to keep in the freezer for smoothies:  bananas, mangoes, strawberries, kiwis, blueberries, peaches, raspberries, blackberries and pineapple.  I also keep spinach and kale.

 

Apple Pie Smoothie in two glass jars with apples and cinnamon

Apple Pie Smoothie

The other ingredient that I always keep in my fridge for smoothies is plain yogurt.  It was perfect for this smoothie from Vitamix.  The recipe calls for vanilla yogurt, but a little splash of vanilla extract makes my plain yogurt vanilla in a snap.  I buy plain instead of vanilla so that it can also be used for a substitute for sour cream if I need to.  All you need for this smoothie is apples, vanilla yogurt (or plain with vanilla extract), brown sugar, apple pie spice and ice cubes!

5 from 3 votes
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Apple Pie Smoothie

All the flavors of an Apple Pie in a good for you smoothie! 

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 197 kcal

Ingredients

  • 2 small apples seeded and quartered
  • 3/4 cup vanilla yogurt or plain with a dash of vanilla extract
  • 1 tablespoon brown sugar or your favorite sweetener
  • 1/2 teaspoon apple pie spice
  • 1 cup ice cubes

Instructions

  1. Place the ingredients in your blender in the order listed. Blend until smooth.
Nutrition Facts
Apple Pie Smoothie
Amount Per Serving
Calories 197 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 4mg 1%
Sodium 63mg 3%
Potassium 395mg 11%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 37g
Protein 5g 10%
Vitamin A 2.8%
Vitamin C 11%
Calcium 16.8%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  6. We will love your Apple Pie Smoothie, it looks delicious! Hope you are having a great day and thanks so much for sharing your awesome post with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply

  13. Now that’s a clever idea! I haven’t time to make a smoothie on a work morning and I’m trying to be healthier and not eat dessert every night although I am keen to try the frozen banana and strawberry *ice cream* I saw on Pinterest. Obviously apple pie spice is a pre mixed combination. As we don’t get that here do you know what spices are used – cinnamon obviously but the others?

    Reply

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